Twice Baked Mexican Stuffed Potatoes

1. Preheat oven to 425°.

2. Pierce each potato several times and bake until tender for about 1 hour.

3. Cut off top quarter of one long side of each potato.

4. Scoop potato from skins into large bowl, leaving 1/4" thick shell.

5. Mash potatoes with milk.

6. Mix in cheese, chips, cilantro and onions.

7. Season with salt and pepper.

8. Fill shells with potato mixture, mounding in center.

9. Return potatoes to oven and bake until heated through, about 20 minutes.

10. Top potatoes with salsa and sour cream and serve.

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Nutrient	Quantity
Total fats	43.6741 g
Protein	32.4296 g
Carbohydrates	13.1577 g
Energy	572.7992 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5559 g
Water	179.0625 g
Aspartic acid	2.0903 g
Calcium, Ca	1048.2633 mg
Lutein + zeaxanthin	198.4283 g
Fiber, total dietary	0.4688 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	649.42 g
Niacin	0.2688 mg
Vitamin A, RAE	194.0733 g
Arginine	1.0325 g
Riboflavin	0.4953 mg
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0037 g
Glutamic acid	7.1589 g
Stigmasterol	0.16 mg
Sodium, Na	1550.4958 mg
Fatty acids, total saturated 16:1 undifferentiated	1.2637 g
Total lipid (fat)	43.6741 g
Manganese, Mn	0.103 mg
Fructose	0.3763 g
Proline	3.2187 g
Fatty acids, total saturated 16:0	13.3488 g
Fatty acids, total saturated 8:0	0.4294 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0076 g
Sucrose	0.0284 g
Choline, total	39.2199 mg
Sugars, total	13.013 g
Serine	1.763 g
Fatty acids, total saturated 10:0	0.8288 g
Fatty acids, total saturated 18:0	5.5137 g
Vitamin B-6	0.1294 mg
Selenium, Se	23.7908 g
Ash	8.7611 g
Vitamin D	31.48 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	11.0021 g
Pantothenic acid	0.8426 mg
Phenylalanine	1.676 g
Beta-sitosterol	0.1067 mg
Copper, Cu	0.0586 mg
Betaine	0.732 mg
Thiamin	0.0914 mg
Retinol	139.38 g
Methionine	0.8154 g
Iron, Fe	0.8419 mg
Carbohydrate, by difference	13.1577 g
Phosphorus, P	695.5575 mg
Folate, total	16.0517 g
Fatty acids, total saturated 4:0	1.2887 g
Alanine	0.9463 g
Cholesterol	150.8 mg
Valine	2.0175 g
Fatty acids, total saturated 18:2 undifferentiated	0.8847 g
Glycine	0.4663 g
Carotene, alpha	1.92 g
Glucose (dextrose)	0.2911 g
Fatty acids, total saturated 14:0	4.5254 g
Zinc, Zn	4.3944 mg
Isoleucine	1.5902 g
Fatty acids, total saturated 12:0	0.765 g
Fatty acids, total polyunsaturated	1.4407 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	3.0272 g
Vitamin A, IU	1557.9333 IU
Folate, DFE	16.0517 g
Tryptophan	0.3326 g
Vitamin C, total ascorbic acid	3.8185 mg
Phytosterols	0.2667 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0032 g
Fatty acids, total saturated 20:0	0.0004 g
Fatty acids, total saturated 6:0	0.7172 g
Lactose	6.161 g
Tyrosine	1.7648 g
Vitamin B-12	2.3706 g
Vitamin K (phylloquinone)	47.9426 g
Fatty acids, total saturated	27.415 g
Histidine	1.0122 g
Fatty acids, total monounsaturated	12.2662 g
Threonine	1.1284 g
Folate, food	16.0517 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Vitamin D (D2 + D3)	0.782 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	10.7733 g
Vitamin D3 (cholecalciferol)	0.782 g
Vitamin E (alpha-tocopherol)	0.5992 mg
Magnesium, Mg	53.3867 mg
Lysine	2.2387 g
Potassium, K	331.8892 mg
Cystine	0.1341 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Cream	0	0	0	0
cilantro	0.33 cup	1.2267	0.1957	0.0277
Green Onion	0.25 cup	4.7925	1.0188	0.0834
russet potato	4	0	0	0
mexican cheese	1 cup	492.36	6.1116	39.5736
salsa	0	0	0	0
nacho cheese tortilla chip	0.33 cup	0	0	0