Twice Baked Ranch Potatoes

1. Bake potatoes in 400°F oven until tender (45-60 minutes).

2. Cook bacon until crisp; pat dry and crumble.

3. Drain almost all fat from bacon pan and cook onion until soft.

4. Cut baked potatoes in half.

5. Scoop out potatoes leaving 1/4" shell.

6. Mash potatoes until smooth and mix in dressing, cheese, bacon and onion.

7. Spoon mixture back into skins.

8. Bake at 350°F until heated through.

9. Broil for 2-3 minutes to brown lightly.

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Nutrient	Quantity
Total fats	45.638 g
Protein	15.4844 g
Carbohydrates	26.5532 g
Energy	577.68 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3158 g
Water	185.8346 g
Aspartic acid	1.4228 g
Calcium, Ca	58.9 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2755 g
Lutein + zeaxanthin	6.64 g
Fiber, total dietary	1.926 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0426 g
Fatty acids, total saturated 22:0	0.0168 g
Carotene, beta	1.1 g
Niacin	4.6361 mg
Hydroxyproline	0.0493 g
Vitamin A, RAE	12.88 g
Fatty acids, total trans-polyenoic	0.0392 g
Arginine	1.025 g
Riboflavin	0.1344 mg
Fatty acids, total trans-polyenoic 22:4	0.0493 g
Tocopherol, beta	1.1312 mg
Fatty acids, total polyunsaturated 15:0	0.0202 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3047 g
Fatty acids, total saturated 20:1	0.3741 g
Glutamic acid	2.4432 g
Sodium, Na	1248.16 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9823 g
Total lipid (fat)	45.638 g
Manganese, Mn	0.2164 mg
Fructose	1.6542 g
Proline	0.5844 g
Fatty acids, total saturated 16:0	9.7585 g
Fatty acids, total polyunsaturated 16:1 t	0.0067 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.6332 g
Sucrose	3.0882 g
Choline, total	60.246 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0538 g
Fatty acids, total polyunsaturated 18:1 t	0.1081 g
Sugars, total	8.78 g
Serine	0.6133 g
Fatty acids, total saturated 18:0	4.5897 g
Fatty acids, total saturated 20:4 undifferentiated	0.1333 g
Vitamin B-6	0.4433 mg
Selenium, Se	23.51 g
Ash	4.4954 g
Vitamin D	17.92 IU
Fatty acids, total saturated 18:1 undifferentiated	18.2748 g
Pantothenic acid	1.1887 mg
Phenylalanine	0.6144 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Copper, Cu	0.1991 mg
Betaine	4.254 mg
Thiamin	0.3765 mg
Retinol	12.88 g
Methionine	0.3897 g
Iron, Fe	1.2782 mg
Carbohydrate, by difference	26.5532 g
Phosphorus, P	256.46 mg
Folate, total	24.26 g
Tocopherol, gamma	0.728 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0089 g
Alanine	0.8329 g
Cholesterol	77.84 mg
Valine	0.7377 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0784 g
Fatty acids, total saturated 18:2 undifferentiated	6.7466 g
Glycine	0.6659 g
Glucose (dextrose)	3.2366 g
Fatty acids, total saturated 14:0	0.5829 g
Zinc, Zn	1.7326 mg
Isoleucine	0.6852 g
Maltose	0.7728 g
Tocopherol, delta	0.0112 mg
Fatty acids, total polyunsaturated	7.6381 g
Fatty acids, total saturated 14:1	0.0078 g
Tocotrienol, gamma	0.056 mg
Fatty acids, total polyunsaturated 17:1	0.1154 g
Leucine	1.1912 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0392 g
Tocotrienol, alpha	0.0776 mg
Fatty acids, total polyunsaturated 18:2 i	0.0056 g
Vitamin A, IU	45.32 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0246 g
Folate, DFE	24.26 g
Tryptophan	0.1834 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	16.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.9756 g
Fatty acids, total polyunsaturated 18:1 c	18.1512 g
Fatty acids, total saturated 20:0	0.0913 g
Tocotrienol, beta	0.0224 mg
Starch	2.7944 g
Lactose	0.0392 g
Tyrosine	0.5754 g
Vitamin B-12	0.56 g
Vitamin K (phylloquinone)	1.728 g
Fatty acids, total saturated	15.188 g
Histidine	0.59 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0067 g
Fatty acids, total monounsaturated	19.7633 g
Threonine	0.6447 g
Folate, food	24.26 g
Fatty acids, total polyunsaturated 17:0	0.1266 g
Vitamin D (D2 + D3)	0.448 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0358 g
Vitamin D3 (cholecalciferol)	0.448 g
Vitamin E (alpha-tocopherol)	0.6044 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0056 g
Fatty acids, total trans	0.149 g
Fatty acids, total trans-monoenoic	0.1098 g
Magnesium, Mg	28.92 mg
Lysine	1.3007 g
Potassium, K	444.52 mg
Cystine	0.1634 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Cheddar cheese	0.5 cup	0	0	0
Bacon	4 slices	467.04	1.4336	44.4528
baking potato	2	0	0	0
ranch dressing	0.25 cup	66.64	14.8456	1.0752