Twice Laid

1. Divide the remains of codfish or cold salt fish into flakes. Mix in twice as much mashed potatoes. Add a little milk. Season with salt and pepper and make into balls. Dip into the egg, roll in breadcrumbs and fry in fat until brown.

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Nutrient	Quantity
Total fats	12.7338 g
Protein	13.966 g
Carbohydrates	12.0232 g
Energy	220.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.207 g
Water	253.1122 g
Aspartic acid	1.3233 g
Calcium, Ca	303.72 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	17.08 g
Niacin	0.2547 mg
Vitamin A, RAE	192.24 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.6296 g
Riboflavin	0.6409 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	2.564 g
Sodium, Na	175.92 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	12.7338 g
Manganese, Mn	0.0238 mg
Proline	1.0148 g
Fatty acids, total saturated 16:0	3.1383 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.185 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	181.792 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	12.507 g
Serine	0.9491 g
Fatty acids, total saturated 10:0	0.186 g
Fatty acids, total saturated 18:0	1.2961 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1728 mg
Selenium, Se	24.378 g
Ash	2.1648 g
Vitamin D	45.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	3.6868 g
Pantothenic acid	1.6766 mg
Phenylalanine	0.7377 g
Copper, Cu	0.097 mg
Betaine	1.614 mg
Thiamin	0.1322 mg
Retinol	189.8 g
Methionine	0.3925 g
Iron, Fe	0.9482 mg
Carbohydrate, by difference	12.0232 g
Phosphorus, P	303.96 mg
Folate, total	35.7 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.185 g
Alanine	0.6286 g
Cholesterol	210.4 mg
Valine	0.9316 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.0703 g
Glycine	0.3673 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.7412 g
Zinc, Zn	1.5478 mg
Isoleucine	0.7332 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.1879 g
Fatty acids, total polyunsaturated	1.4313 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.2726 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	665.28 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	35.7 g
Tryptophan	0.1811 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.6375 g
Vitamin B-12	1.543 g
Vitamin K (phylloquinone)	0.882 g
Fatty acids, total saturated	6.1136 g
Histidine	0.3863 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.8103 g
Threonine	0.605 g
Folate, food	35.7 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.244 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.244 g
Vitamin E (alpha-tocopherol)	0.6958 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	30.4 mg
Lysine	1.1002 g
Potassium, K	391.08 mg
Cystine	0.1824 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1	148.84	11.6632	7.9788
Potato	0	0	0	0
Egg	1	71.5	0.36	4.755
salt pepper	0	0	0	0
breadcrumb	0	0	0	0
cod	0	0	0	0