Twice-Baked Sweet Potatoes With Dukka

1. Preheat oven to 350°F Poke sweet potatoes all over with fork; bake on baking sheet 1 hour, or until soft. Cool 10 minutes.

2. Halve sweet potatoes, scoop out flesh into bowl, and mash with oil until smooth; fold in feta without breaking up crumbles.

3. Place 8 potato skins on baking sheet, spoon mashed sweet potato into these skins, and sprinkle each with 1 tablespoon Dukka.

4. Bake 10-15 minutes, or until piping hot.

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Nutrient	Quantity
Total fats	41.8027 g
Protein	19.0373 g
Carbohydrates	39.2557 g
Energy	544.956 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4368 g
Water	66.6803 g
Aspartic acid	0.8834 g
Calcium, Ca	876.477 mg
Fiber, total dietary	10.368 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	3.402 g
Niacin	2.4966 mg
Vitamin A, RAE	154.71 g
Arginine	0.533 g
Riboflavin	0.9873 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	2.7454 g
Sodium, Na	1077.108 mg
Fatty acids, total saturated 16:1 undifferentiated	0.606 g
Total lipid (fat)	41.8027 g
Manganese, Mn	1.4444 mg
Proline	1.5627 g
Fatty acids, total saturated 16:0	7.6005 g
Fatty acids, total saturated 8:0	0.6192 g
Choline, total	17.5041 mg
Sugars, total	4.6381 g
Serine	1.3256 g
Fatty acids, total saturated 10:0	2.2419 g
Fatty acids, total saturated 18:0	2.9063 g
Vitamin B-6	0.5816 mg
Selenium, Se	18.306 g
Ash	8.1288 g
Vitamin D	18.144 IU
Fatty acids, total saturated 18:1 undifferentiated	14.4458 g
Pantothenic acid	1.0966 mg
Phenylalanine	0.7655 g
Copper, Cu	0.3017 mg
Betaine	0.0135 mg
Thiamin	0.2231 mg
Retinol	141.75 g
Methionine	0.4173 g
Iron, Fe	4.2015 mg
Carbohydrate, by difference	39.2557 g
Phosphorus, P	436.398 mg
Folate, total	53.568 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	0.8788 g
Alanine	0.7246 g
Cholesterol	100.926 mg
Valine	1.2077 g
Fatty acids, total saturated 18:2 undifferentiated	2.7868 g
Glycine	0.11 g
Fatty acids, total saturated 14:0	3.1406 g
Zinc, Zn	3.7507 mg
Isoleucine	0.9106 g
Fatty acids, total saturated 12:0	1.3143 g
Fatty acids, total polyunsaturated	3.2236 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	1.5819 g
Vitamin A, IU	737.748 IU
Folate, DFE	53.568 g
Tryptophan	0.2268 g
Vitamin C, total ascorbic acid	18.816 mg
Phytosterols	59.115 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.6498 g
Tyrosine	0.7575 g
Vitamin B-12	1.9165 g
Vitamin K (phylloquinone)	10.1682 g
Fatty acids, total saturated	20.0369 g
Histidine	0.4502 g
Fatty acids, total monounsaturated	15.409 g
Threonine	0.7224 g
Folate, food	53.568 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.4536 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	2.1413 mg
Magnesium, Mg	86.346 mg
Lysine	1.3823 g
Potassium, K	571.563 mg
Cystine	0.0941 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Potato	5	0	0	0
Feta cheese	4 ounces	299.376	4.6381	24.1315
spice	8 tablespoons	126.24	34.6176	4.1712