Twist On Rotel Dip

1. Brown ground beef and drain.

2. Add velveeta, stir until melted.

3. Stir in all other ingredients.

4. Allow to heat through.

5. Serve warm or keep warm in crock pot.

6. Enjoy!

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Nutrient	Quantity
Total fats	264.62 g
Protein	361.6019 g
Carbohydrates	458.979 g
Energy	5639.9896 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9996 g
Water	850.5349 g
Aspartic acid	15.3353 g
Calcium, Ca	5009.2978 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	682.4112 g
Fiber, total dietary	94.3844 g
Fatty acids, total saturated 22:0	0.0196 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	2935.5562 g
Niacin	34.4608 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	263.6775 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	7.8167 g
Riboflavin	5.0548 mg
Tocopherol, beta	0.0288 mg
Fatty acids, total polyunsaturated 15:0	0.3552 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3813 g
Fatty acids, total saturated 20:1	0.0691 g
Glutamic acid	19.2887 g
Sodium, Na	14008.778 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5822 g
Total lipid (fat)	264.62 g
Manganese, Mn	6.4595 mg
Fructose	1.9963 g
Proline	5.4285 g
Fatty acids, total saturated 16:0	14.6199 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.855 g
Sucrose	0.1744 g
Choline, total	700.7714 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	88.4915 g
Serine	6.8535 g
Fatty acids, total saturated 10:0	0.0323 g
Fatty acids, total saturated 18:0	9.1502 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	3.5276 mg
Selenium, Se	85.0344 g
Ash	83.7947 g
Fatty acids, total saturated 18:1 undifferentiated	20.7693 g
Pantothenic acid	8.029 mg
Phenylalanine	6.824 g
Copper, Cu	5.2826 mg
Betaine	36.5034 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	5.5013 mg
Methionine	1.901 g
Iron, Fe	41.6013 mg
Carbohydrate, by difference	458.979 g
Phosphorus, P	10617.1138 mg
Folate, total	2635.063 g
Tocopherol, gamma	0.2756 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	1.68 g
Alanine	5.3005 g
Cholesterol	998.0292 mg
Valine	6.6165 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	4.4954 g
Glycine	4.9518 g
Carotene, alpha	170.9688 g
Glucose (dextrose)	1.4188 g
Fatty acids, total saturated 14:0	1.5905 g
Zinc, Zn	58.8512 mg
Isoleucine	5.5807 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0496 g
Fatty acids, total polyunsaturated	6.6537 g
Fatty acids, total saturated 14:1	0.3371 g
Tocotrienol, gamma	0.228 mg
Leucine	10.0849 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.2491 mg
Vitamin A, IU	15290.2706 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	2635.063 g
Tryptophan	1.4948 g
Vitamin C, total ascorbic acid	18.0332 mg
Phytosterols	6.64 mg
Fatty acids, total polyunsaturated 16:1 c	0.0016 g
Fatty acids, total polyunsaturated 18:1 c	17.2642 g
Fatty acids, total saturated 20:0	0.0922 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	3.552 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	158.0348 g
Fatty acids, total saturated	155.6166 g
Histidine	3.5105 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	22.7621 g
Threonine	5.3093 g
Folate, food	2635.063 g
Fatty acids, total polyunsaturated 17:0	0.6687 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Cryptoxanthin, beta	285.1062 g
Vitamin E (alpha-tocopherol)	6.2109 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	1105.0291 mg
Lysine	8.6555 g
Potassium, K	13222.0769 mg
Cystine	1.3814 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Green Onion	1 cup	19.17	4.0754	0.3337
jalapeño	1	1.6312	0.3656	0.0208
chili powder	1 tablespoon	22.56	3.976	1.1424
black olive	1 can	0	0	0
beef	1 lb	898.114	0	57.7424
black bean	2 cans	1983.6282	362.7538	8.2603
rotel	2 cans	0	0	0
velveeta cheese	2 lbs	2714.8862	87.8082	197.1204