Twisted Beef Koftas (Middle-Eastern Meatballs)

1. Preheat oven to 350.

2. Mix all ingredients in a medium mixing bowl until well-blended (using your hands works best).

3. Form golf-ball sized meatballs from the mixture and place, without touching, on an ungreased baking sheet.

4. Bake until slightly browned and cooked through (approximately 20-25 minutes).

5. Serve 'em up hot! (See Recipe Description for Suggestions).

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Nutrient	Quantity
Total fats	17.1919 g
Protein	113.5389 g
Carbohydrates	11.7115 g
Energy	656.1682 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.101 g
Water	487.6238 g
Aspartic acid	0.8789 g
Calcium, Ca	104.7071 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	325.1 g
Fiber, total dietary	2.2212 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	315.5 g
Niacin	30.9904 mg
Vitamin A, RAE	106.96 g
Fatty acids, total trans-polyenoic	0.1057 g
Arginine	0.598 g
Riboflavin	0.8595 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0539 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.086 g
Fatty acids, total saturated 20:1	0.0271 g
Glutamic acid	1.3714 g
Stigmasterol	0.24 mg
Sodium, Na	1201.8009 mg
Fatty acids, total saturated 16:1 undifferentiated	0.418 g
Total lipid (fat)	17.1919 g
Manganese, Mn	0.3927 mg
Fructose	1.419 g
Proline	0.3476 g
Fatty acids, total saturated 16:0	3.7698 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9514 g
Sucrose	1.1049 g
Choline, total	452.6644 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0831 g
Fatty acids, total polyunsaturated 18:1 t	0.424 g
Sugars, total	4.9822 g
Serine	0.5703 g
Fatty acids, total saturated 10:0	0.0075 g
Fatty acids, total saturated 18:0	2.0159 g
Fatty acids, total saturated 20:4 undifferentiated	0.1212 g
Vitamin B-6	3.2036 mg
Selenium, Se	111.7051 g
Ash	11.1124 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	5.8796 g
Pantothenic acid	4.0682 mg
Phenylalanine	0.4236 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.412 mg
Betaine	39.4516 mg
Thiamin	0.3169 mg
Retinol	80 g
Methionine	0.2076 g
Iron, Fe	9.8648 mg
Carbohydrate, by difference	11.7115 g
Phosphorus, P	1122.2028 mg
Folate, total	110.5195 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.4373 g
Cholesterol	435.3339 mg
Valine	0.5049 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.1949 g
Glycine	0.2907 g
Carotene, alpha	2.88 g
Glucose (dextrose)	2.3997 g
Fatty acids, total saturated 14:0	0.2974 g
Zinc, Zn	17.3757 mg
Isoleucine	0.4015 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.5088 g
Fatty acids, total saturated 14:1	0.0579 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6559 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1057 g
Tocotrienol, alpha	0.074 mg
Vitamin A, IU	812.04 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0216 g
Folate, DFE	110.5195 g
Tryptophan	0.1142 g
Vitamin C, total ascorbic acid	10.3 mg
Phytosterols	16.9 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	5.4068 g
Fatty acids, total saturated 20:0	0.0151 g
Tyrosine	0.3037 g
Vitamin B-12	6.2023 g
Vitamin K (phylloquinone)	29.47 g
Fatty acids, total saturated	6.3003 g
Histidine	0.1976 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	6.39 g
Threonine	0.3442 g
Folate, food	110.5195 g
Fatty acids, total polyunsaturated 17:0	0.1289 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	20.66 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.7443 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.5313 g
Fatty acids, total trans-monoenoic	0.4255 g
Magnesium, Mg	135.1129 mg
Lysine	0.5595 g
Potassium, K	1890.8485 mg
Cystine	0.1592 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Potato	1	0	0	0
Soy sauce	3 teaspoons	8.427	0.7839	0.0906
Egg	1	71.5	0.36	4.755
black pepper	0	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
Garlic Clove	1	0	0	0
Bell Pepper	0.5	0	0	0
cayenne pepper	0	0	0	0
beef	1	530.4012	0	12.1947
seasoning salt	0	0	0	0