Twisty Beef Bake

1. Preheat oven to 375'. In large skillet, brown ground beef; drain. Stir in hot macaroni, 1/2 can of french fried onions, 1/2 cup cheese, soup, tomatoes, red pepper and seasoned salt. Mix well. Pour into 2-quart casserole dish. Bake covered, at 375' for 30 minutes or until heated through. Top with remaining cheese and onions. Bake, uncovered for 3 minutes or until onions are golden brown and cheese is melted.

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Nutrient	Quantity
Total fats	82.4291 g
Protein	98.0135 g
Carbohydrates	41.0489 g
Energy	1306.0975 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3343 g
Water	901.5464 g
Aspartic acid	0.5553 g
Calcium, Ca	94.7636 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	265.875 g
Fiber, total dietary	9.48 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1133.9831 g
Niacin	23.6699 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	104.3568 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.1143 g
Riboflavin	0.8386 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	1.2918 g
Sodium, Na	2295.2065 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5767 g
Total lipid (fat)	82.4291 g
Manganese, Mn	0.3854 mg
Proline	0.0947 g
Fatty acids, total saturated 16:0	12.5266 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Choline, total	333.0175 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	15.7938 g
Serine	0.1164 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.0026 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.0187 mg
Selenium, Se	65.6772 g
Ash	14.2655 g
Fatty acids, total saturated 18:1 undifferentiated	19.8776 g
Pantothenic acid	4.0374 mg
Phenylalanine	0.107 g
Copper, Cu	0.5771 mg
Betaine	36.2874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.4112 mg
Methionine	0.036 g
Iron, Fe	10.789 mg
Carbohydrate, by difference	41.0489 g
Phosphorus, P	885.4748 mg
Folate, total	60.1285 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.1225 g
Cholesterol	296.1002 mg
Valine	0.1152 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.2283 g
Glycine	0.1088 g
Carotene, alpha	223.9948 g
Fatty acids, total saturated 14:0	1.5657 g
Zinc, Zn	20.9249 mg
Isoleucine	0.1027 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	14.716 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.1581 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Vitamin A, IU	2089.5337 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	60.1285 g
Tryptophan	0.0341 g
Vitamin C, total ascorbic acid	117.0359 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.0725 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	37.4959 g
Fatty acids, total saturated	27.2874 g
Histidine	0.064 g
Fatty acids, total monounsaturated	30.8567 g
Threonine	0.1088 g
Folate, food	60.1285 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	15 g
Vitamin E (alpha-tocopherol)	2.8719 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	121.7942 mg
Lysine	0.1521 g
Potassium, K	2372.563 mg
Cystine	0.0574 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
red pepper	0.25 cup	15	3.3038	0.165
beef	1 lb	898.114	0	57.7424
rotini pasta	2 cups	0	0	0
seasoning salt	0.25 teaspoon	0	0	0
cream mushroom soup	1 can	330.9145	23.982	23.982
durkee onion	1 can	0	0	0