Twisty Bolognese Pasta Bake

1. Cook the spiral pasta until tender.

2. Cook lean beef mince in a frying pan until browned and spoon onto pasta.

3. Empty jar of Pasta Bake (I use Leggo's) over mince and mix all together.

4. Sprinkle with cheeses and back in a preheated oven on 190 degrees C for 20 minutes.

5. Variation: add grated carrot and zucchini, or baby spinach and pine nuts.

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Nutrient	Quantity
Total fats	83.8782 g
Protein	1445.165 g
Carbohydrates	48.659 g
Energy	7113.4667 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5752 g
Water	5928.7652 g
Aspartic acid	1.9386 g
Calcium, Ca	9287.3833 mg
Fiber, total dietary	8.625 g
Carotene, beta	102.5 g
Niacin	79.3283 mg
Vitamin A, RAE	2400.3 g
Arginine	0.9598 g
Riboflavin	11.1507 mg
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	6.9916 g
Sodium, Na	7951.2667 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1865 g
Total lipid (fat)	83.8782 g
Manganese, Mn	0.0122 mg
Proline	2.835 g
Fatty acids, total saturated 16:0	18.9922 g
Fatty acids, total saturated 8:0	0.3446 g
Choline, total	4628.0367 mg
Sugars, total	29.8125 g
Serine	1.512 g
Fatty acids, total saturated 10:0	0.8365 g
Fatty acids, total saturated 18:0	6.9676 g
Fatty acids, total saturated 20:4 undifferentiated	3.6833 g
Vitamin B-6	8.7441 mg
Selenium, Se	1218.235 g
Ash	105.1785 g
Vitamin D	28.35 IU
Fatty acids, total saturated 18:1 undifferentiated	14.3617 g
Pantothenic acid	2.3342 mg
Phenylalanine	1.4675 g
Copper, Cu	17.7663 mg
Thiamin	8.5492 mg
Retinol	2392 g
Methionine	0.7884 g
Iron, Fe	102.6477 mg
Carbohydrate, by difference	48.659 g
Phosphorus, P	13412.45 mg
Folate, total	1116.1 g
Fatty acids, total saturated 4:0	0.9207 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.6292 g
Alanine	0.8694 g
Cholesterol	3646.9167 mg
Valine	2.1006 g
Fatty acids, total saturated 18:2 undifferentiated	3.0837 g
Glycine	0.5481 g
Fatty acids, total saturated 14:0	4.6985 g
Zinc, Zn	75.0243 mg
Isoleucine	1.5174 g
Fatty acids, total saturated 12:0	0.6908 g
Fatty acids, total polyunsaturated	13.1589 g
Leucine	2.5906 g
Vitamin A, IU	9530.6333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.85 g
Folate, DFE	1116.1 g
Tryptophan	0.4212 g
Vitamin C, total ascorbic acid	10.5 mg
Fatty acids, total saturated 6:0	0.5066 g
Tyrosine	1.7482 g
Vitamin B-12	72.7003 g
Vitamin K (phylloquinone)	10.4033 g
Fatty acids, total saturated	34.821 g
Histidine	1.0233 g
Fatty acids, total monounsaturated	17.0228 g
Threonine	1.0598 g
Folate, food	1116.1 g
Vitamin D (D2 + D3)	0.675 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	35.7622 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.3375 g
Magnesium, Mg	1455.7167 mg
Lysine	2.5002 g
Potassium, K	17912.2667 mg
Cystine	0.1444 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pasta	375 g	258.75	37.5	8.6625
Parmesan cheese	0.25 cup	74	8	1
Cheese	1 cup	476.55	3.159	38.799
beef mince	250	6304.1667	0	35.4167
pasta bake sauce	575 g	6304.1667	0	35.4167