Two Bean Chili With Grass-Fed Beef And Masa Harina

Two Bean Chili With Grass-Fed Beef And Masa Harina


1. In a large, heavy pot, add the olive oil, onions, red bell pepper, and jalapeno over medium-high heat. Cook and stir until vegetables are soft, 6-7 minutes (do not brown).

2. Add the garlic and stir one minute.

3. Add the chili powder, cumin, and coriander, and stir one minute.

4. Add the ground beef, a good pinch of salt, and couple of grinds of black pepper. Break up the beef with a fork and continue cooking until the beef has lost most of its raw, red color.

5. Add the tomatoes, tomato sauce, and optional water, and bring the mixture to a gentle boil. Turn down the heat and simmer for 45 minutes to an hour.

6. Add the kidney and the pinto beans. Simmer the chili for another 20 minutes. Taste and correct for salt.

7. Stir in the masa dissolved in water and bring back to a gentle boil. Turn down the heat and simmer an additional 5 minutes.

8. Serve with any or all garnishes listed above.

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Nutrition

Ingredients