Two Bean Chipotle Hummus

1. Place garlic, chipotle pepper, lemon juice, and tahini in a food processor or mini chopper.

2. Pulse until chopped.

3. Add in beans and pulse, adding in a little water at a time until it reaches the smoothness you like.

4. Stir in pepper and paprika, and refrigerate until ready to serve.

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Nutrient	Quantity
Total fats	29.4879 g
Protein	125.5934 g
Carbohydrates	366.7877 g
Energy	2170.6028 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9123 g
Water	80.9949 g
Aspartic acid	15.0475 g
Calcium, Ca	667.8074 mg
Lutein + zeaxanthin	227.652 g
Fiber, total dietary	94.0669 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	424.673 g
Niacin	12.3325 mg
Vitamin A, RAE	37.6305 g
Arginine	9.9769 g
Riboflavin	1.3245 mg
Tocopherol, beta	0.0392 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0096 g
Fatty acids, total saturated 20:1	0.1267 g
Glutamic acid	20.794 g
Stigmasterol	1.76 mg
Sodium, Na	189.4518 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0377 g
Total lipid (fat)	29.4879 g
Manganese, Mn	68.247 mg
Fructose	0.4153 g
Proline	5.354 g
Fatty acids, total saturated 16:0	3.4383 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	0.8111 g
Choline, total	309.8367 mg
Sugars, total	40.5251 g
Serine	6.6141 g
Fatty acids, total saturated 10:0	0.0065 g
Fatty acids, total saturated 18:0	0.4335 g
Vitamin B-6	2.9394 mg
Selenium, Se	36.8641 g
Ash	20.0592 g
Fatty acids, total saturated 18:1 undifferentiated	7.8387 g
Pantothenic acid	8.038 mg
Phenylalanine	6.752 g
Beta-sitosterol	12.32 mg
Copper, Cu	4.3843 mg
Betaine	0.344 mg
Thiamin	3.2512 mg
Methionine	1.7576 g
Iron, Fe	28.6143 mg
Carbohydrate, by difference	366.7877 g
Phosphorus, P	2040.932 mg
Folate, total	3014.1727 g
Dihydrophylloquinone	0.08 g
Tocopherol, gamma	1.3929 mg
Lycopene	0.23 g
Alanine	5.3169 g
Valine	5.8708 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	10.9171 g
Glycine	5.1508 g
Carotene, alpha	6.9805 g
Glucose (dextrose)	1.0102 g
Fatty acids, total saturated 14:0	0.0379 g
Zinc, Zn	15.1388 mg
Isoleucine	5.4004 g
Tocopherol, delta	0.1197 mg
Fatty acids, total saturated 12:0	0.0307 g
Fatty acids, total polyunsaturated	11.8339 g
Fatty acids, total saturated 14:1	0.0008 g
Tocotrienol, gamma	0.001 mg
Leucine	9.4467 g
Tocotrienol, alpha	0.0552 mg
Vitamin A, IU	775.4411 IU
Folate, DFE	3014.1727 g
Tryptophan	1.3483 g
Vitamin C, total ascorbic acid	38.3491 mg
Phytosterols	3.0705 mg
Galactose	0.0039 g
Fatty acids, total polyunsaturated 18:1 c	0.027 g
Fatty acids, total saturated 20:0	0.1029 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	2.4 mg
Starch	0.7888 g
Tyrosine	3.3634 g
Vitamin K (phylloquinone)	46.3342 g
Fatty acids, total saturated	4.0547 g
Histidine	3.458 g
Fatty acids, total monounsaturated	8.0038 g
Threonine	4.9123 g
Folate, food	3014.1727 g
Cryptoxanthin, beta	72.6465 g
Vitamin E (alpha-tocopherol)	4.4628 mg
Magnesium, Mg	786.8708 mg
Lysine	8.3624 g
Potassium, K	6150.4543 mg
Cystine	1.53 g
Fluoride, F	0.8893 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Peanut butter	1 tablespoon	94.24	3.4512	7.9904
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	0	0	0	0
Garlic Clove	3	0	0	0
great northern bean	1 can	930.09	171.1201	3.1277
chickpea	1 can	1133.4333	188.7556	18.1109
chipotle pepper	0.5	0	0	0