Two By Four Soup

1. Throw everything into a pot and heat gently.

2. Gets better the second day.

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Nutrient	Quantity
Total fats	44.9627 g
Protein	167.4684 g
Carbohydrates	173.0075 g
Energy	1702.6651 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8874 g
Water	1983.4391 g
Aspartic acid	5.6617 g
Calcium, Ca	563.7986 mg
Lutein + zeaxanthin	1370.8845 g
Fiber, total dietary	42.4467 g
Carotene, beta	3387.7361 g
Niacin	35.789 mg
Vitamin A, RAE	318.141 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	2.8572 g
Riboflavin	1.453 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0136 g
Glutamic acid	8.6576 g
Sodium, Na	5884.2064 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7517 g
Total lipid (fat)	44.9627 g
Manganese, Mn	1.5787 mg
Fructose	6.1208 g
Proline	1.9937 g
Fatty acids, total saturated 16:0	8.9138 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Choline, total	480.1132 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	42.4144 g
Serine	2.3653 g
Fatty acids, total saturated 10:0	0.0813 g
Fatty acids, total saturated 18:0	3.4674 g
Fatty acids, total saturated 20:4 undifferentiated	0.0272 g
Vitamin B-6	4.3219 mg
Selenium, Se	105.6326 g
Ash	34.4464 g
Fatty acids, total saturated 18:1 undifferentiated	16.119 g
Pantothenic acid	14.3713 mg
Phenylalanine	2.362 g
Copper, Cu	1.47 mg
Betaine	34.9002 mg
Thiamin	0.7695 mg
Methionine	0.756 g
Iron, Fe	39.1546 mg
Carbohydrate, by difference	173.0075 g
Phosphorus, P	2250.4241 mg
Folate, total	302.5017 g
Tocopherol, gamma	0.5361 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	19701.3793 g
Alanine	2.1548 g
Cholesterol	379.8287 mg
Valine	2.3372 g
Fatty acids, total saturated 18:2 undifferentiated	1.8178 g
Glycine	2.0884 g
Carotene, alpha	451.2444 g
Glucose (dextrose)	5.5847 g
Fatty acids, total saturated 14:0	0.8062 g
Zinc, Zn	32.4772 mg
Isoleucine	1.9994 g
Fatty acids, total saturated 12:0	0.0506 g
Fatty acids, total polyunsaturated	2.7718 g
Fatty acids, total saturated 14:1	0.0544 g
Leucine	3.612 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.0447 mg
Vitamin A, IU	10804.4678 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	302.5017 g
Tryptophan	0.5565 g
Vitamin C, total ascorbic acid	74.2579 mg
Phytosterols	31.2744 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0136 g
Tyrosine	1.3214 g
Vitamin B-12	5.7573 g
Vitamin K (phylloquinone)	53.9601 g
Fatty acids, total saturated	13.5006 g
Histidine	1.3214 g
Fatty acids, total monounsaturated	16.9387 g
Threonine	1.9629 g
Folate, food	302.5017 g
Fatty acids, total polyunsaturated 17:0	0.1179 g
Cryptoxanthin, beta	330.075 g
Vitamin E (alpha-tocopherol)	7.4015 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	498.8396 mg
Lysine	3.2602 g
Potassium, K	5411.0632 mg
Cystine	0.5084 g
Fluoride, F	10.2759 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	2 cans	80.4198	17.3796	0.8936
chili powder	0	0	0	0
salt pepper	0	0	0	0
beef	1 lb	530.4012	0	12.1947
chili bean	2 cans	790.6447	101.6324	28.8624
minestrone soup	2 cans	301.1994	53.9955	3.012