Two Cheese Fettuccini

1. Cook fettuccini according to pkg instructions.

2. Meanwhile, over low heat, melt butter.

3. Stir in flour, salt and pepper.

4. Slowly stir in milk; bring to a boil.

5. Cook and stir for 2 minutes, or until thickened.

6. Remove from heat.

7. Toss cheeses with lemon juice; add to milk, stir until melted.

8. Mix with drained fettuccini.

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Nutrient	Quantity
Total fats	100.7011 g
Protein	119.8877 g
Carbohydrates	102.0685 g
Energy	1790.3029 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6154 g
Water	626.1312 g
Aspartic acid	5.3864 g
Calcium, Ca	2446.6481 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	71.3474 g
Fiber, total dietary	7.6887 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.055 g
Fatty acids, total saturated 22:0	0.072 g
Carotene, beta	120.771 g
Niacin	8.0071 mg
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	727.6221 g
Fatty acids, total trans-polyenoic	0.4139 g
Arginine	3.753 g
Riboflavin	1.9763 mg
Fatty acids, total trans-polyenoic 22:4	0.0164 g
Tocopherol, beta	0.1588 mg
Fatty acids, total polyunsaturated 15:0	0.4958 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.0347 g
Fatty acids, total saturated 20:1	0.2377 g
Glutamic acid	18.0351 g
Sodium, Na	2271.6211 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9894 g
Total lipid (fat)	100.7011 g
Manganese, Mn	1.6873 mg
Fructose	0.5082 g
Proline	10.2425 g
Fatty acids, total saturated 16:0	20.2342 g
Fatty acids, total polyunsaturated 16:1 t	0.1633 g
Fatty acids, total saturated 8:0	0.8002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.1586 g
Sucrose	0.0656 g
Choline, total	219.7555 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2779 g
Fatty acids, total polyunsaturated 18:1 t	1.1759 g
Sugars, total	23.7172 g
Serine	4.4112 g
Fatty acids, total saturated 10:0	1.5328 g
Fatty acids, total saturated 18:0	8.4401 g
Fatty acids, total saturated 20:4 undifferentiated	0.2075 g
Vitamin B-6	0.8307 mg
Selenium, Se	117.6912 g
Ash	17.335 g
Vitamin D	7.32 IU
Menaquinone-4	14.3762 g
Fatty acids, total saturated 18:1 undifferentiated	26.0565 g
Pantothenic acid	2.9882 mg
Phenylalanine	4.3799 g
Fatty acids, total polyunsaturated 22:1 c	0.004 g
Copper, Cu	1.5958 mg
Betaine	2.8853 mg
Thiamin	1.3301 mg
Retinol	715.2141 g
Methionine	2.1994 g
Iron, Fe	6.1144 mg
Carbohydrate, by difference	102.0685 g
Phosphorus, P	2344.1136 mg
Folate, total	156.2172 g
Tocopherol, gamma	6.8388 mg
Fatty acids, total saturated 4:0	1.3275 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0572 g
Fatty acids, total saturated 22:1 undifferentiated	0.004 g
Lycopene	1.154 g
Alanine	2.7319 g
Cholesterol	309.8263 mg
Valine	5.3197 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0603 g
Fatty acids, total saturated 18:2 undifferentiated	18.7451 g
Glycine	2.0251 g
Carotene, alpha	1.146 g
Glucose (dextrose)	1.2228 g
Fatty acids, total saturated 14:0	5.8854 g
Zinc, Zn	14.2782 mg
Isoleucine	3.9783 g
Maltose	1.0206 g
Tocopherol, delta	2.3303 mg
Fatty acids, total saturated 12:0	1.7302 g
Fatty acids, total polyunsaturated	20.8855 g
Fatty acids, total saturated 14:1	0.4749 g
Fatty acids, total polyunsaturated 17:1	0.106 g
Leucine	7.7062 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4071 g
Tocotrienol, alpha	0.1482 mg
Fatty acids, total trans-polyenoic 18:3i	0.0057 g
Vitamin A, IU	2621.9293 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0578 g
Folate, DFE	111.992 g
Tryptophan	1.0957 g
Vitamin C, total ascorbic acid	5.9018 mg
Phytosterols	0.092 mg
Fatty acids, total polyunsaturated 16:1 c	0.7257 g
Galactose	0.3913 g
Fatty acids, total polyunsaturated 18:1 c	13.5614 g
Fatty acids, total saturated 20:0	0.1213 g
Tocotrienol, beta	0.2041 mg
Fatty acids, total saturated 6:0	1.1136 g
Starch	36.86 g
Lactose	20.4731 g
Tyrosine	3.9618 g
Vitamin B-12	8.9996 g
Vitamin K (phylloquinone)	46.2806 g
Fatty acids, total saturated	42.2295 g
Histidine	2.5856 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0788 g
Fatty acids, total monounsaturated	27.8774 g
Threonine	2.8654 g
Folate, food	111.992 g
Fatty acids, total polyunsaturated 17:0	0.3164 g
Vitamin D (D2 + D3)	0.366 g
Fatty acids, total polyunsaturated 24:0	0.0357 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0051 g
Cryptoxanthin, beta	4.604 g
Vitamin D3 (cholecalciferol)	0.366 g
Vitamin E (alpha-tocopherol)	3.3851 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Fatty acids, total trans	1.7521 g
Fatty acids, total trans-monoenoic	1.3382 g
Magnesium, Mg	209.7305 mg
Lysine	6.276 g
Potassium, K	1517.7701 mg
Cystine	0.8899 g
Fluoride, F	0.0342 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.5 1/2	223.26	17.4948	11.9682
Salt	0.25 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Mozzarella cheese	6 ounces	551.1141	46.3004	30.3963
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Pepper	1 dash	0.251	0.064	0.0033
flour	3 tablespoons	108.4275	23.7385	0.4207
swiss cheese	4 ounces	445.662	1.633	35.1427
fettuccine pasta	8 ounces	201.7333	0	1.1333