Two Ingredient Coconut Bark

1. Mix together the coconut and sweetened condensed milk.

2. Spread onto a baking pan lined with a silicone baking mat (or spray the pan heavily with non-stick spray).

3. Bake for 20 minutes in a 350 degree Fahrenheit oven.

4. Remove and let cool for 10 minutes.

5. Break apart and enjoy!

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Nutrient	Quantity
Total fats	175.964 g
Protein	17.4 g
Carbohydrates	73.66 g
Energy	1833.6 kCal
Water	287.9 g
Aspartic acid	1.6988 g
Calcium, Ca	80.8 mg
Fiber, total dietary	42.24 g
Niacin	3.288 mg
Arginine	2.8536 g
Riboflavin	0.088 mg
Glutamic acid	3.9772 g
Sodium, Na	106 mg
Total lipid (fat)	175.964 g
Manganese, Mn	7.6992 mg
Proline	0.7212 g
Fatty acids, total saturated 16:0	14.9168 g
Fatty acids, total saturated 8:0	12.3264 g
Choline, total	63.44 mg
Sugars, total	31.42 g
Serine	0.8984 g
Fatty acids, total saturated 10:0	9.794 g
Fatty acids, total saturated 18:0	9.1104 g
Vitamin B-6	0.2772 mg
Selenium, Se	51.88 g
Ash	5.132 g
Fatty acids, total saturated 18:1 undifferentiated	7.4868 g
Pantothenic acid	1.5396 mg
Phenylalanine	0.8828 g
Copper, Cu	2.2332 mg
Thiamin	0.3216 mg
Methionine	0.3244 g
Iron, Fe	12.66 mg
Carbohydrate, by difference	73.66 g
Phosphorus, P	617.2 mg
Folate, total	133.6 g
Tocopherol, gamma	2.332 mg
Alanine	0.8884 g
Valine	1.0556 g
Fatty acids, total saturated 18:2 undifferentiated	1.9236 g
Glycine	0.8248 g
Fatty acids, total saturated 14:0	30.8216 g
Zinc, Zn	5.644 mg
Isoleucine	0.6844 g
Fatty acids, total saturated 12:0	78.0664 g
Fatty acids, total polyunsaturated	1.9236 g
Leucine	1.2908 g
Tocotrienol, alpha	6.424 mg
Folate, DFE	133.6 g
Tryptophan	0.204 g
Vitamin C, total ascorbic acid	17.88 mg
Phytosterols	208 mg
Fatty acids, total saturated 6:0	1.0036 g
Tyrosine	0.5384 g
Vitamin K (phylloquinone)	1 g
Fatty acids, total saturated	156.0392 g
Histidine	0.4024 g
Fatty acids, total monounsaturated	7.4868 g
Threonine	0.632 g
Folate, food	133.6 g
Vitamin E (alpha-tocopherol)	1.236 mg
Magnesium, Mg	185.2 mg
Lysine	0.768 g
Potassium, K	1882 mg
Cystine	0.3444 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	276	6.648	28.608
Coconut	5.5 cups	1557.6	67.012	147.356