Two Ingredient Indian Kheer

1. Cook rice according to packet directions.

2. Drain rice of any excess water.

3. Add condensed milk, rinse the tin with about 1/3 cup of boiling water, cook on low heat for few minutes till thick and creamy. If using saffron and sultanas, add with milk. Add almonds and cardamom powder at end cooking for one or two minutes more.

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Nutrient	Quantity
Total fats	87.0021 g
Protein	21.4304 g
Carbohydrates	167.8415 g
Energy	1502.8362 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0574 g
Water	264.8073 g
Aspartic acid	2.0455 g
Calcium, Ca	109.3712 mg
Fiber, total dietary	10.321 g
Niacin	10.4898 mg
Arginine	2.4518 g
Riboflavin	0.0906 mg
Glutamic acid	4.4551 g
Sodium, Na	63.223 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0037 g
Total lipid (fat)	87.0021 g
Manganese, Mn	5.3088 mg
Fructose	0.037 g
Proline	0.9616 g
Fatty acids, total saturated 16:0	7.5698 g
Fatty acids, total saturated 8:0	6.009 g
Sucrose	0.148 g
Choline, total	41.3147 mg
Sugars, total	12.24 g
Serine	1.1184 g
Fatty acids, total saturated 10:0	4.7748 g
Fatty acids, total saturated 18:0	4.4624 g
Vitamin B-6	0.4221 mg
Selenium, Se	50.2438 g
Ash	3.7747 g
Fatty acids, total saturated 18:1 undifferentiated	4.0242 g
Pantothenic acid	2.5344 mg
Phenylalanine	1.1222 g
Copper, Cu	1.3641 mg
Thiamin	1.1592 mg
Methionine	0.4655 g
Iron, Fe	13.8745 mg
Carbohydrate, by difference	167.8415 g
Phosphorus, P	572.5701 mg
Folate, total	484.9212 g
Alanine	1.185 g
Valine	1.3049 g
Fatty acids, total saturated 18:2 undifferentiated	1.2092 g
Glycine	0.9898 g
Glucose (dextrose)	0.037 g
Fatty acids, total saturated 14:0	15.0335 g
Zinc, Zn	4.4273 mg
Isoleucine	0.8936 g
Fatty acids, total saturated 12:0	38.0546 g
Fatty acids, total polyunsaturated	1.2665 g
Leucine	1.7013 g
Folate, DFE	773.5212 g
Tryptophan	0.2508 g
Vitamin C, total ascorbic acid	10.075 mg
Phytosterols	3.5982 mg
Folic acid	412.55 g
Fatty acids, total saturated 6:0	0.4894 g
Tyrosine	0.6958 g
Vitamin K (phylloquinone)	0.5448 g
Fatty acids, total saturated	76.399 g
Histidine	0.5015 g
Fatty acids, total monounsaturated	4.0297 g
Threonine	0.7705 g
Folate, food	72.3712 g
Vitamin E (alpha-tocopherol)	0.7432 mg
Magnesium, Mg	179.3834 mg
Lysine	0.8407 g
Potassium, K	1159.0768 mg
Cystine	0.432 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Saffron	0	0	0	0
white rice	1 cup	675.25	147.9075	1.221