Two Layer Greek Dip

1. In a bowl, stir together the yogurt, softened cream cheese, feta cheese, garlic, and salt and pepper to taste; mix until smooth.

2. Spread mixture into a shallow serving or baking dish. Cover, and refrigerate for 3 hours, or overnight.

3. To serve, scatter cucumber, tomatoes, green onion, and sliced olives on top, and season with pepper as desired. Spoon onto pita wedges.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.9945 g
Protein	38.0895 g
Carbohydrates	32.617 g
Energy	296.45 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.078 g
Water	617.076 g
Calcium, Ca	558.6 mg
Lutein + zeaxanthin	3045.9 g
Fiber, total dietary	6.39 g
Fatty acids, total saturated 22:0	0.0071 g
Carotene, beta	8520 g
Niacin	1.8787 mg
Vitamin A, RAE	713.4 g
Riboflavin	1.0375 mg
Fatty acids, total polyunsaturated 15:0	0.0173 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.078 g
Fatty acids, total saturated 20:1	0.0068 g
Sodium, Na	175.65 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0139 g
Total lipid (fat)	2.9945 g
Manganese, Mn	0.5631 mg
Fructose	7.526 g
Fatty acids, total saturated 16:0	0.3264 g
Fatty acids, total saturated 8:0	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1866 g
Sucrose	0.568 g
Choline, total	66.605 mg
Fatty acids, total polyunsaturated 18:1 t	0.0204 g
Sugars, total	24.8965 g
Fatty acids, total saturated 10:0	0.0868 g
Fatty acids, total saturated 18:0	0.114 g
Vitamin B-6	0.5266 mg
Selenium, Se	34.755 g
Ash	4.2585 g
Fatty acids, total saturated 18:1 undifferentiated	0.2305 g
Pantothenic acid	1.6153 mg
Copper, Cu	0.1678 mg
Betaine	2.72 mg
Thiamin	0.1847 mg
Retinol	3.4 g
Iron, Fe	2.0485 mg
Carbohydrate, by difference	32.617 g
Phosphorus, P	547.75 mg
Folate, total	130.3 g
Cholesterol	17 mg
Fatty acids, total saturated 18:2 undifferentiated	0.1866 g
Glucose (dextrose)	5.822 g
Fatty acids, total saturated 14:0	0.0723 g
Zinc, Zn	2.478 mg
Fatty acids, total saturated 12:0	0.031 g
Fatty acids, total polyunsaturated	0.268 g
Fatty acids, total saturated 14:1	0.0105 g
Vitamin A, IU	14213.6 IU
Folate, DFE	130.3 g
Vitamin C, total ascorbic acid	47.57 mg
Fatty acids, total polyunsaturated 16:1 c	0.0139 g
Galactose	2.38 g
Fatty acids, total polyunsaturated 18:1 c	0.2101 g
Fatty acids, total saturated 20:0	0.0071 g
Fatty acids, total saturated 6:0	0.0102 g
Lactose	8.636 g
Vitamin B-12	2.55 g
Vitamin K (phylloquinone)	554.865 g
Fatty acids, total saturated	0.7066 g
Fatty acids, total monounsaturated	0.2583 g
Folate, food	130.3 g
Fatty acids, total polyunsaturated 17:0	0.0138 g
Fatty acids, total polyunsaturated 24:0	0.0071 g
Vitamin E (alpha-tocopherol)	0.7795 mg
Fatty acids, total trans	0.0204 g
Fatty acids, total trans-monoenoic	0.0204 g
Magnesium, Mg	94.2 mg
Potassium, K	1043.85 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Feta cheese	1 package	0	0	0
English cucumber	1	0	0	0
black pepper	0	0	0	0
Garlic Clove	3	0	0	0
Green Onion	5	95.85	20.377	1.6685
salt pepper	0	0	0	0
black olive	1 can	0	0	0
greek yogurt	2 containers	200.6	12.24	1.326
pita bread	0	0	0	0