Two Meat Goulash

1. Combine all ingredients except sour cream, cornstarch, salt, pepper and noodles in slow cooker; cover and cook on low 6-8 hours.

2. Stir in combined sour cream and cornstarch, stirring 2-3 minutes. Discard bay leaves; season to taste with salt and pepper. Serve over noodles.

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Nutrient	Quantity
Total fats	89.2887 g
Protein	189.6876 g
Carbohydrates	538.7321 g
Energy	3699.8445 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5368 g
Water	1146.4714 g
Aspartic acid	10.8126 g
Calcium, Ca	780.3095 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2418 g
Lutein + zeaxanthin	2871.0786 g
Fiber, total dietary	18.989 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.019 g
Carotene, beta	4882.9785 g
Niacin	58.4598 mg
Hydroxyproline	0.3329 g
Vitamin A, RAE	609.6501 g
Fatty acids, total trans-polyenoic	0.2544 g
Arginine	6.9954 g
Riboflavin	3.4001 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.0699 mg
Fatty acids, total polyunsaturated 15:0	0.2195 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.386 g
Fatty acids, total saturated 20:1	0.3649 g
Glutamic acid	18.8844 g
Sodium, Na	109885.5303 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1785 g
Total lipid (fat)	89.2887 g
Manganese, Mn	3.6004 mg
Fructose	8.941 g
Proline	4.7747 g
Fatty acids, total saturated 16:0	20.7387 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.5229 g
Sucrose	2.5822 g
Choline, total	1339.826 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	1.0441 g
Sugars, total	93.8583 g
Serine	4.6561 g
Fatty acids, total saturated 10:0	0.4851 g
Fatty acids, total saturated 18:0	10.862 g
Fatty acids, total saturated 20:4 undifferentiated	0.3434 g
Vitamin B-6	4.5555 mg
Selenium, Se	329.6122 g
Ash	282.0493 g
Vitamin D	193.692 IU
Menaquinone-4	6.9 g
Fatty acids, total saturated 18:1 undifferentiated	30.1061 g
Pantothenic acid	8.8976 mg
Phenylalanine	4.5744 g
Copper, Cu	1.4495 mg
Betaine	15.015 mg
Thiamin	4.1691 mg
Retinol	152.83 g
Methionine	2.8064 g
Iron, Fe	30.0066 mg
Carbohydrate, by difference	538.7321 g
Phosphorus, P	2362.7123 mg
Folate, total	268.1605 g
Tocopherol, gamma	1.2609 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0069 g
Lycopene	14952.4711 g
Alanine	6.068 g
Cholesterol	386.9544 mg
Valine	5.4963 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0492 g
Fatty acids, total saturated 18:2 undifferentiated	8.7914 g
Glycine	4.8564 g
Carotene, alpha	315.9062 g
Glucose (dextrose)	12.417 g
Fatty acids, total saturated 14:0	3.1751 g
Zinc, Zn	18.5608 mg
Isoleucine	5.0559 g
Maltose	0.0896 g
Tocopherol, delta	0.034 mg
Fatty acids, total saturated 12:0	0.7457 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	10.129 g
Fatty acids, total saturated 14:1	0.1541 g
Tocotrienol, gamma	0.0122 mg
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	8.7963 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2225 g
Tocotrienol, alpha	0.6785 mg
Fatty acids, total trans-polyenoic 18:3i	0.0274 g
Vitamin A, IU	9626.6161 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0582 g
Folate, DFE	268.1605 g
Tryptophan	1.2765 g
Vitamin C, total ascorbic acid	58.8321 mg
Phytosterols	76.8952 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Galactose	0.0258 g
Fatty acids, total polyunsaturated 18:1 c	22.1076 g
Fatty acids, total saturated 20:0	0.1059 g
Fatty acids, total saturated 6:0	0.2334 g
Campesterol	2.268 mg
Starch	0.0704 g
Lactose	3.9215 g
Tyrosine	4.2076 g
Vitamin B-12	7.3238 g
Vitamin K (phylloquinone)	35.0035 g
Fatty acids, total saturated	37.2561 g
Histidine	4.1977 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0069 g
Fatty acids, total monounsaturated	33.0397 g
Threonine	4.7641 g
Folate, food	268.1605 g
Fatty acids, total polyunsaturated 17:0	0.2656 g
Vitamin D (D2 + D3)	4.5576 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	842.614 g
Vitamin D2 (ergocalciferol)	0.4536 g
Vitamin D3 (cholecalciferol)	4.104 g
Vitamin E (alpha-tocopherol)	8.5576 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0012 g
Fatty acids, total trans	1.2939 g
Fatty acids, total trans-monoenoic	1.0441 g
Magnesium, Mg	449.2638 mg
Lysine	9.2989 g
Potassium, K	5218.7571 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	1.2207 g
Fluoride, F	42.5779 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Onion	1.5 cups	96	22.416	0.24
Bay leaf	2	0	0	0
Paprika	2 tablespoons	38.352	7.3426	1.753
Tomato	1 can	40.2099	8.6898	0.4468
Mushroom	4 ounces	38.5553	7.6997	0.5557
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Tomato paste	2 tablespoons	26.24	6.0512	0.1504
fennel seed	0.5 teaspoon	3.45	0.5229	0.1487
Garlic Clove	2	8.94	1.9836	0.03
salt pepper	0	0	0	0
beef broth	0.5 cup	8.4	0.048	0.264
pork loin	1 lb	784.3218	0	44.8705
beef	1	0	0	0
caraway seed	0.5 teaspoon	3.4965	0.524	0.1532
noodle	1 lb	1592.1111	390.4981	0.2722