Two-Bean Salad

1. Combine all ingredients in a bowl; stir to blend well.

2. Refrigerate until 30 minutes before serving; make sure salad is brought to room temperature before serving.

3. Taste before putting on table and add salt and pepper to taste, if you wish.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	62.786 g
Protein	124.7763 g
Carbohydrates	373.1079 g
Energy	2496.6774 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4244 g
Water	60.3529 g
Aspartic acid	14.9064 g
Calcium, Ca	545.3606 mg
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	81.8532 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	120.39 g
Niacin	10.3699 mg
Vitamin A, RAE	8.9955 g
Arginine	9.7599 g
Riboflavin	1.2069 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	20.4567 g
Sodium, Na	88.8467 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5443 g
Total lipid (fat)	62.786 g
Manganese, Mn	67.1197 mg
Proline	5.2189 g
Fatty acids, total saturated 16:0	7.101 g
Choline, total	493.088 mg
Sugars, total	38.3401 g
Serine	6.541 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.1129 g
Vitamin B-6	2.5472 mg
Selenium, Se	10.5853 g
Ash	19.1515 g
Fatty acids, total saturated 18:1 undifferentiated	33.3157 g
Pantothenic acid	7.43 mg
Phenylalanine	6.721 g
Copper, Cu	4.44 mg
Betaine	0.0405 mg
Thiamin	4.066 mg
Methionine	1.7617 g
Iron, Fe	27.9042 mg
Carbohydrate, by difference	373.1079 g
Phosphorus, P	1793.2003 mg
Folate, total	2961.8292 g
Tocopherol, gamma	0.3361 mg
Alanine	5.2888 g
Valine	5.9066 g
Fatty acids, total saturated 18:2 undifferentiated	12.8229 g
Glycine	5.0396 g
Fatty acids, total saturated 14:0	0.0299 g
Zinc, Zn	18.9965 mg
Isoleucine	5.439 g
Fatty acids, total polyunsaturated	14.2473 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	9.4377 g
Vitamin A, IU	251.1549 IU
Folate, DFE	2961.8292 g
Tryptophan	1.3502 g
Vitamin C, total ascorbic acid	14.802 mg
Phytosterols	89.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	3.3109 g
Vitamin K (phylloquinone)	67.8084 g
Fatty acids, total saturated	8.4728 g
Histidine	3.4554 g
Fatty acids, total monounsaturated	34.0369 g
Threonine	4.9549 g
Folate, food	2961.8292 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	8.8886 mg
Magnesium, Mg	736.4929 mg
Lysine	8.4669 g
Potassium, K	6502.7918 mg
Cystine	1.5259 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Olive oil	3 tablespoons	358.02	0	40.5
red onion	0.5 cup	0	0	0
flat leaf parsley	0.25 cup	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109
black bean	1 can	991.8141	181.3769	4.1301
balsamic vinegar red wine	2 tablespoons	0	0	0