Two-Chile Green Rice

1. Saute green onions and serrano peppers 2 minutes in olive oil.

2. Add the rice and saute another 2 to 3 minutes.

3. Add lime juice, chile powder and oregano and continue sauteeing another minute or so.

4. Pour in water, add cilantro, bring to a boil then reduce heat, cover and simmer on very low heat for 15 minutes or until rice is done.

5. Salt to taste.

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Nutrient	Quantity
Total fats	1.1427 g
Protein	2.033 g
Carbohydrates	11.1123 g
Energy	52.3346 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.051 g
Water	560.3937 g
Aspartic acid	0.0643 g
Calcium, Ca	146.6138 mg
Lutein + zeaxanthin	1314.88 g
Fiber, total dietary	4.1748 g
Fatty acids, total saturated 22:0	0.0043 g
Fatty acids, total trans-polyenoic 13:0	0.0007 g
Carotene, beta	4139.7388 g
Niacin	0.928 mg
Vitamin A, RAE	352.0022 g
Arginine	0.0188 g
Riboflavin	0.0817 mg
Tocopherol, beta	0.0065 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.05 g
Fatty acids, total saturated 20:1	0.0004 g
Glutamic acid	0.0578 g
Stigmasterol	0.24 mg
Sodium, Na	111.0852 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0054 g
Total lipid (fat)	1.1427 g
Manganese, Mn	0.3443 mg
Fructose	3.1836 g
Proline	0.0532 g
Fatty acids, total saturated 16:0	0.1171 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2931 g
Choline, total	9.6342 mg
Sugars, total	5.9846 g
Serine	0.0119 g
Fatty acids, total saturated 10:0	0.0174 g
Fatty acids, total saturated 18:0	0.0328 g
Vitamin B-6	0.2067 mg
Selenium, Se	1.3854 g
Ash	1.5531 g
Fatty acids, total saturated 18:1 undifferentiated	0.1391 g
Pantothenic acid	0.2841 mg
Phenylalanine	0.0153 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.1263 mg
Betaine	0.186 mg
Thiamin	0.0585 mg
Methionine	0.005 g
Iron, Fe	1.7077 mg
Carbohydrate, by difference	11.1123 g
Phosphorus, P	49.9788 mg
Folate, total	51.4422 g
Tocopherol, gamma	0.3363 mg
Lycopene	0.567 g
Alanine	0.019 g
Valine	0.0212 g
Fatty acids, total saturated 18:2 undifferentiated	0.2747 g
Glycine	0.0222 g
Carotene, alpha	59.51 g
Glucose (dextrose)	2.451 g
Fatty acids, total saturated 14:0	0.0136 g
Zinc, Zn	0.473 mg
Isoleucine	0.0151 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	0.3257 g
Fatty acids, total saturated 14:1	0.0028 g
Tocotrienol, gamma	0.077 mg
Leucine	0.026 g
Tocotrienol, alpha	0.0875 mg
Vitamin A, IU	7041.1812 IU
Folate, DFE	51.4422 g
Tryptophan	0.0041 g
Vitamin C, total ascorbic acid	23.4987 mg
Phytosterols	4.671 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.1168 g
Fatty acids, total saturated 20:0	0.0043 g
Fatty acids, total saturated 6:0	0.0004 g
Tyrosine	0.0083 g
Vitamin K (phylloquinone)	255.8623 g
Fatty acids, total saturated	0.2072 g
Histidine	0.0065 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0004 g
Fatty acids, total monounsaturated	0.1477 g
Threonine	0.0107 g
Folate, food	51.4422 g
Fatty acids, total polyunsaturated 17:0	0.0018 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	110.46 g
Vitamin E (alpha-tocopherol)	1.7272 mg
Magnesium, Mg	40.423 mg
Lysine	0.0159 g
Potassium, K	341.5581 mg
Cystine	0.0062 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	1 tablespoon	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Water	1.75 3/4	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
Green Onion	2	38.34	8.1508	0.6674
lime juice	0.5	1.8906	0.6368	0.0053
chili powder	1 teaspoon	7.614	1.3419	0.3856
serrano pepper	1	0	0	0
grain rice	0.75 cup	0	0	0