Two-Fisted Pizza Sub

1. Lightly butter one side of each bread slice.

2. In a large skillet, cook the bread, buttered side down, until browned.

3. To assemble, place 1 slice of bread, buttered side down, on a microwave-safe plate. Top with ham, pizza sauce, pepperoni, and mushrooms, then cheese. Top with remaining slice of bread, browned side up.

4. Microwave on 100% (high) about 2 minutes or until cheese melts. (Or melt the cheese under the broiler.).

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Nutrient	Quantity
Total fats	13.0284 g
Protein	10.2564 g
Carbohydrates	1.1592 g
Energy	165.69 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1953 g
Water	36.1305 g
Aspartic acid	0.945 g
Calcium, Ca	6.3 mg
Niacin	2.6221 mg
Arginine	0.6445 g
Riboflavin	0.1197 mg
Glutamic acid	1.4729 g
Sodium, Na	784.35 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4599 g
Total lipid (fat)	13.0284 g
Manganese, Mn	0.0195 mg
Proline	0.4492 g
Fatty acids, total saturated 16:0	2.7852 g
Choline, total	43.722 mg
Serine	0.4265 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	1.5183 g
Vitamin B-6	0.1638 mg
Selenium, Se	12.6 g
Ash	2.4255 g
Vitamin D	16.38 IU
Fatty acids, total saturated 18:1 undifferentiated	5.5761 g
Pantothenic acid	0.1134 mg
Phenylalanine	0.4038 g
Copper, Cu	0.0504 mg
Betaine	4.284 mg
Thiamin	0.4486 mg
Methionine	0.2873 g
Iron, Fe	0.4977 mg
Carbohydrate, by difference	1.1592 g
Phosphorus, P	98.91 mg
Folate, total	0.63 g
Alanine	0.5972 g
Cholesterol	44.1 mg
Valine	0.4706 g
Fatty acids, total saturated 18:2 undifferentiated	1.3608 g
Glycine	0.5563 g
Fatty acids, total saturated 14:0	0.1764 g
Zinc, Zn	1.197 mg
Isoleucine	0.441 g
Fatty acids, total saturated 12:0	0.0189 g
Fatty acids, total polyunsaturated	1.5561 g
Leucine	0.7925 g
Folate, DFE	0.63 g
Tryptophan	0.0983 g
Tyrosine	0.3377 g
Vitamin B-12	0.5985 g
Fatty acids, total saturated	4.524 g
Histidine	0.3805 g
Fatty acids, total monounsaturated	6.036 g
Threonine	0.4624 g
Folate, food	0.63 g
Vitamin D (D2 + D3)	0.441 g
Vitamin D3 (cholecalciferol)	0.441 g
Vitamin E (alpha-tocopherol)	0.1701 mg
Magnesium, Mg	10.08 mg
Lysine	0.8593 g
Potassium, K	195.93 mg
Cystine	0.1197 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Mozzarella cheese	2 thick	0	0	0
Pizza sauce	0.58 cup	0	0	0
Mushroom	0.75 cup	0	0	0
Pepperoni	10 slices	0	0	0
Ham	3 slices	165.69	1.1592	13.0284
italian bread	2 inches	0	0	0