Tx Style Pico De Gallo (Homemade Salsa)

1. Put tomatoes in container with garlic, onion, and jalapenos and stir together. If using the jar jalapenos add a little splash of juice from jar of jalapeno slices.

2. Squirt lime juice on and stir. Add cilantro.

3. Add salt, pepper, and any other seasonings to taste. Refrigerate and let "marinate" for a little while for flavors to incorporate. Enjoy!

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Nutrient	Quantity
Total fats	0.7905 g
Protein	3.6871 g
Carbohydrates	16.7155 g
Energy	77.0679 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0151 g
Water	357.7586 g
Aspartic acid	0.5275 g
Calcium, Ca	48.6583 mg
Lutein + zeaxanthin	506.1445 g
Fiber, total dietary	4.7208 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	1701.7662 g
Niacin	2.3096 mg
Vitamin A, RAE	159.1408 g
Arginine	0.1155 g
Riboflavin	0.0811 mg
Tocopherol, beta	0.0465 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0028 g
Glutamic acid	1.6387 g
Stigmasterol	0.01 mg
Sodium, Na	19.7921 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0039 g
Total lipid (fat)	0.7905 g
Manganese, Mn	0.5279 mg
Fructose	5.2032 g
Proline	0.0614 g
Fatty acids, total saturated 16:0	0.0819 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Choline, total	26.5796 mg
Sugars, total	9.9994 g
Serine	0.1073 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0304 g
Vitamin B-6	0.3934 mg
Selenium, Se	0.8775 g
Ash	1.9697 g
Fatty acids, total saturated 18:1 undifferentiated	0.1137 g
Pantothenic acid	0.3838 mg
Phenylalanine	0.1106 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.239 mg
Betaine	0.369 mg
Thiamin	0.151 mg
Methionine	0.0267 g
Iron, Fe	1.1183 mg
Carbohydrate, by difference	16.7155 g
Phosphorus, P	99.3625 mg
Folate, total	57.2555 g
Tocopherol, gamma	0.4456 mg
Fatty acids, total saturated 4:0	0.0002 g
Lycopene	9494.37 g
Alanine	0.1075 g
Valine	0.0839 g
Fatty acids, total saturated 18:2 undifferentiated	0.3125 g
Glycine	0.0821 g
Carotene, alpha	376.5788 g
Glucose (dextrose)	4.6957 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.7065 mg
Isoleucine	0.0794 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.3276 g
Leucine	0.1107 g
Tocotrienol, alpha	0.038 mg
Vitamin A, IU	3157.4408 IU
Folate, DFE	57.2555 g
Tryptophan	0.0261 g
Vitamin C, total ascorbic acid	59.1862 mg
Phytosterols	25.8467 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0014 g
Fatty acids, total saturated 20:0	0.0002 g
Tyrosine	0.0566 g
Vitamin K (phylloquinone)	31.3269 g
Fatty acids, total saturated	0.1138 g
Histidine	0.0585 g
Fatty acids, total monounsaturated	0.1176 g
Threonine	0.109 g
Folate, food	57.2555 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	6.5795 g
Vitamin E (alpha-tocopherol)	2.2071 mg
Magnesium, Mg	43.0205 mg
Lysine	0.116 g
Potassium, K	914.2767 mg
Cystine	0.0371 g
Fluoride, F	8.487 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Tomato	3	66.42	14.3541	0.738
Pepper	0	0	0	0
cilantro	1 teaspoon	0.0767	0.0122	0.0017
Garlic Clove	2	8.94	1.9836	0.03
jalapeño	1	1.6312	0.3656	0.0208
lime	0.5	0	0	0
red onion	0.25	0	0	0