Tyler'S Mexican Cornbread

1. Combine all and mix in large bowl.

2. Spoon into muffin tins.

3. Make sure to grease the tins first.

4. Bake at 425° for around 20 minutes.

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Nutrient	Quantity
Total fats	69.604 g
Protein	27.3291 g
Carbohydrates	367.2548 g
Energy	2162.769 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9688 g
Water	546.948 g
Aspartic acid	2.5008 g
Calcium, Ca	341.3978 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	2005.8625 g
Fiber, total dietary	7.2128 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0043 g
Carotene, beta	278.5089 g
Niacin	4.4052 mg
Vitamin A, RAE	700.3202 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.4306 g
Riboflavin	0.9369 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0291 mg
Fatty acids, total polyunsaturated 15:0	0.0102 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.072 g
Fatty acids, total saturated 20:1	0.04 g
Glutamic acid	4.7684 g
Sodium, Na	269.7512 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3519 g
Total lipid (fat)	69.604 g
Manganese, Mn	0.7334 mg
Fructose	6.4483 g
Proline	1.7477 g
Fatty acids, total saturated 16:0	17.7847 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.7111 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5554 g
Sucrose	303.9655 g
Choline, total	391.3916 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	330.5894 g
Serine	1.6905 g
Fatty acids, total saturated 10:0	1.4286 g
Fatty acids, total saturated 18:0	7.7633 g
Fatty acids, total saturated 20:4 undifferentiated	0.1902 g
Vitamin B-6	0.6657 mg
Selenium, Se	39.5703 g
Ash	4.7336 g
Vitamin D	85.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	18.656 g
Pantothenic acid	3.9993 mg
Phenylalanine	1.3491 g
Copper, Cu	0.3267 mg
Betaine	1.548 mg
Thiamin	0.5352 mg
Retinol	664.65 g
Methionine	0.6842 g
Iron, Fe	4.3995 mg
Carbohydrate, by difference	367.2548 g
Phosphorus, P	596.1908 mg
Folate, total	178.9918 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.8317 mg
Fatty acids, total saturated 4:0	1.7949 g
Alanine	1.6087 g
Cholesterol	521.5 mg
Valine	1.6784 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3.9788 g
Glycine	0.8622 g
Carotene, alpha	42.3201 g
Glucose (dextrose)	10.948 g
Fatty acids, total saturated 14:0	5.7132 g
Zinc, Zn	3.3339 mg
Isoleucine	1.2794 g
Tocopherol, delta	0.0611 mg
Fatty acids, total saturated 12:0	1.5748 g
Fatty acids, total polyunsaturated	5.2578 g
Fatty acids, total saturated 14:1	0.0113 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	2.441 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1223 mg
Vitamin A, IU	2940.1192 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	178.9918 g
Tryptophan	0.3132 g
Vitamin C, total ascorbic acid	39.2251 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.207 g
Fatty acids, total polyunsaturated 18:1 c	4.2951 g
Fatty acids, total saturated 20:0	0.0186 g
Fatty acids, total saturated 6:0	1.1161 g
Starch	12.3913 g
Lactose	9.2415 g
Tyrosine	1.0856 g
Vitamin B-12	1.7186 g
Vitamin K (phylloquinone)	8.5899 g
Fatty acids, total saturated	39.0549 g
Histidine	0.7014 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	20.8311 g
Threonine	1.1198 g
Folate, food	178.9918 g
Fatty acids, total polyunsaturated 17:0	0.0243 g
Vitamin D (D2 + D3)	2.183 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	270.8125 g
Vitamin D3 (cholecalciferol)	2.183 g
Vitamin E (alpha-tocopherol)	3.1981 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	133.4823 mg
Lysine	1.7627 g
Potassium, K	1303.849 mg
Cystine	0.3708 g
Fluoride, F	2.75 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Sugar	1.5 1/2	1208.97	302.394	0
Salt	0.5 teaspoon	0	0	0
Oil	0.25 cup	448.95	0	50.9835
Onion	1	60	14.01	0.15
Cheddar cheese	1.5 cups	0	0	0
Egg	2	143	0.72	9.51
Corn	1 can	186.9565	40.6522	2.9348
jalapeño	2	3.2625	0.7312	0.0416
self rising cornmeal	1.5 1/2	0	0	0