Tyrokafteri (Greek Cheese Dip)

1. Remove seeds from pepper and cut pepper into slices. Place peppers in food processor.

2. Crumble Feta cheese into food processor. Pulse a few times to mix pepper and cheese.

3. Add yogurt and olive oil and pulse several times to combine.

4. *For a creamier dip, add more yogurt to taste.

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Nutrient	Quantity
Total fats	75.2768 g
Protein	32.2867 g
Carbohydrates	9.5514 g
Energy	838.682 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8068 g
Water	127.9896 g
Aspartic acid	1.7757 g
Calcium, Ca	1118.8315 mg
Lutein + zeaxanthin	22.1562 g
Fiber, total dietary	0.0469 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	23.4915 g
Niacin	2.2865 mg
Vitamin A, RAE	285 g
Arginine	1.069 g
Riboflavin	1.9169 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	5.499 g
Sodium, Na	2080.5772 mg
Fatty acids, total saturated 16:1 undifferentiated	1.212 g
Total lipid (fat)	75.2768 g
Manganese, Mn	0.0693 mg
Proline	3.128 g
Fatty acids, total saturated 16:0	14.7318 g
Fatty acids, total saturated 8:0	1.2383 g
Choline, total	35.3488 mg
Sugars, total	9.4417 g
Serine	2.6538 g
Fatty acids, total saturated 10:0	4.4838 g
Fatty acids, total saturated 18:0	3.9023 g
Vitamin B-6	0.9774 mg
Selenium, Se	34.0356 g
Ash	11.8208 g
Vitamin D	36.288 IU
Fatty acids, total saturated 18:1 undifferentiated	28.2587 g
Pantothenic acid	2.1995 mg
Phenylalanine	1.5328 g
Copper, Cu	0.0766 mg
Betaine	0.027 mg
Thiamin	0.3516 mg
Retinol	283.5 g
Methionine	0.8354 g
Iron, Fe	1.6576 mg
Carbohydrate, by difference	9.5514 g
Phosphorus, P	765.6598 mg
Folate, total	73.2948 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 4:0	1.7577 g
Alanine	1.4519 g
Cholesterol	201.852 mg
Valine	2.418 g
Fatty acids, total saturated 18:2 undifferentiated	3.3822 g
Glycine	0.2223 g
Carotene, alpha	1.125 g
Fatty acids, total saturated 14:0	6.262 g
Zinc, Zn	6.5399 mg
Isoleucine	1.8232 g
Fatty acids, total saturated 12:0	2.6286 g
Fatty acids, total polyunsaturated	4.1891 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	3.1672 g
Vitamin A, IU	986.846 IU
Folate, DFE	73.2948 g
Tryptophan	0.4544 g
Vitamin C, total ascorbic acid	4.4906 mg
Phytosterols	59.67 mg
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	1.2996 g
Tyrosine	1.5163 g
Vitamin B-12	3.8329 g
Vitamin K (phylloquinone)	20.7739 g
Fatty acids, total saturated	37.627 g
Histidine	0.9017 g
Fatty acids, total monounsaturated	30.1853 g
Threonine	1.447 g
Folate, food	73.2948 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.9072 g
Cryptoxanthin, beta	1.25 g
Vitamin D3 (cholecalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	4.3043 mg
Magnesium, Mg	43.8108 mg
Lysine	2.7675 g
Potassium, K	150.9485 mg
Cystine	0.1894 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Feta cheese	8 ounces	598.752	9.2761	48.263
red pepper	1	1.25	0.2753	0.0138
greek yogurt	2 tablespoons	0	0	0