Tyrokafteri ( Hot Cheese Dip Or Spread)

1. Soften cream cheese in large bowl with mixer.

2. Add feta, lemon juice, and white pepper.

3. Slowly add olive oil until all the oil is absorbed.

4. Mix in tabasco sauce or chile flakes until the mixture is smooth and soft.

5. If the mixture is hard, add a little more oil to soften.

6. Add roasted peppers.

7. Serve with Pita bread.

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Nutrient	Quantity
Total fats	194.5733 g
Protein	22.4652 g
Carbohydrates	24.4839 g
Energy	1888.536 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6537 g
Water	319.1374 g
Aspartic acid	1.2043 g
Calcium, Ca	759.1 mg
Lutein + zeaxanthin	125.225 g
Fiber, total dietary	1.0767 g
Fatty acids, total saturated 22:0	0.209 g
Carotene, beta	73.69 g
Niacin	1.8653 mg
Vitamin A, RAE	193.5 g
Arginine	0.717 g
Riboflavin	1.3141 mg
Tocopherol, beta	0.1782 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.022 g
Fatty acids, total saturated 20:1	0.5038 g
Glutamic acid	3.6645 g
Sodium, Na	1382.335 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6106 g
Total lipid (fat)	194.5733 g
Manganese, Mn	0.1205 mg
Fructose	2.684 g
Proline	2.0779 g
Fatty acids, total saturated 16:0	26.0497 g
Fatty acids, total saturated 8:0	0.819 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0293 g
Sucrose	1.0492 g
Choline, total	37.3925 mg
Sugars, total	12.9463 g
Serine	1.7635 g
Fatty acids, total saturated 10:0	3.0143 g
Fatty acids, total saturated 18:0	5.4066 g
Vitamin B-6	0.812 mg
Selenium, Se	22.8251 g
Ash	8.4307 g
Vitamin D	24 IU
Fatty acids, total saturated 18:1 undifferentiated	121.4311 g
Pantothenic acid	1.7952 mg
Phenylalanine	1.0203 g
Copper, Cu	0.1086 mg
Betaine	0.162 mg
Thiamin	0.2987 mg
Retinol	187.5 g
Methionine	0.555 g
Iron, Fe	2.2921 mg
Carbohydrate, by difference	24.4839 g
Phosphorus, P	531.451 mg
Folate, total	99.735 g
Tocopherol, gamma	1.3446 mg
Fatty acids, total saturated 4:0	1.1625 g
Alanine	0.9687 g
Cholesterol	133.5 mg
Valine	1.608 g
Fatty acids, total saturated 18:2 undifferentiated	16.3612 g
Glycine	0.1548 g
Carotene, alpha	4.5 g
Glucose (dextrose)	2.4156 g
Fatty acids, total saturated 14:0	4.1466 g
Zinc, Zn	4.4813 mg
Isoleucine	1.2126 g
Fatty acids, total saturated 12:0	1.7409 g
Fatty acids, total polyunsaturated	18.0186 g
Fatty acids, total saturated 14:1	0.0049 g
Fatty acids, total polyunsaturated 17:1	0.2025 g
Leucine	2.1056 g
Vitamin A, IU	766.64 IU
Folate, DFE	99.735 g
Tryptophan	0.3032 g
Vitamin C, total ascorbic acid	112.5165 mg
Phytosterols	358.35 mg
Fatty acids, total polyunsaturated 18:1 c	0.0098 g
Fatty acids, total saturated 20:0	0.6707 g
Fatty acids, total saturated 6:0	0.8595 g
Tyrosine	1.0072 g
Vitamin B-12	2.535 g
Vitamin K (phylloquinone)	101.974 g
Fatty acids, total saturated	44.8946 g
Histidine	0.6006 g
Fatty acids, total monounsaturated	125.1536 g
Threonine	0.9648 g
Folate, food	99.735 g
Fatty acids, total polyunsaturated 17:0	0.0356 g
Vitamin D (D2 + D3)	0.6 g
Cryptoxanthin, beta	14.76 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	23.9692 mg
Magnesium, Mg	46.555 mg
Lysine	1.8396 g
Potassium, K	386.628 mg
Cystine	0.1293 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 cup	53.68	16.836	0.5856
Cream cheese	1 package	0	0	0
Olive oil	0.75 cup	1432.08	0	162
red pepper	4	5	1.1012	0.055
white pepper	0.25 teaspoon	1.776	0.4117	0.0127
feta	1	396	6.135	31.92
tabasco sauce	2 teaspoons	0	0	0