Tyrosalata - Spicy Feta Dip

1. Blend all ingredients together in blender until smooth.

2. Add more Feta if too thin.

3. Add more Cayenne if not spicy enough.

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Nutrient	Quantity
Total fats	88.5909 g
Protein	13.027 g
Carbohydrates	13.7818 g
Energy	884.0307 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.76 g
Water	258.3486 g
Aspartic acid	0.9152 g
Calcium, Ca	396.3403 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	402.5931 g
Fiber, total dietary	3.1082 g
Fatty acids, total saturated 22:0	0.0933 g
Carotene, beta	1241.1743 g
Niacin	2.1765 mg
Vitamin A, RAE	209.6721 g
Arginine	0.4516 g
Riboflavin	0.6883 mg
Tocopherol, beta	0.1015 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0007 g
Fatty acids, total saturated 20:1	0.2239 g
Glutamic acid	2.8353 g
Stigmasterol	0.03 mg
Sodium, Na	702.0702 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1968 g
Total lipid (fat)	88.5909 g
Manganese, Mn	0.3138 mg
Fructose	3.1211 g
Proline	1.088 g
Fatty acids, total saturated 16:0	12.0602 g
Fatty acids, total saturated 8:0	0.4095 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	0.0537 g
Choline, total	28.6299 mg
Sugars, total	9.2102 g
Serine	0.9427 g
Fatty acids, total saturated 10:0	1.4841 g
Fatty acids, total saturated 18:0	2.5463 g
Vitamin B-6	0.5481 mg
Selenium, Se	11.7137 g
Ash	5.1516 g
Vitamin D	12 IU
Fatty acids, total saturated 18:1 undifferentiated	54.389 g
Pantothenic acid	0.9479 mg
Phenylalanine	0.5746 g
Beta-sitosterol	0.02 mg
Copper, Cu	0.1706 mg
Betaine	0.39 mg
Thiamin	0.2098 mg
Retinol	93.75 g
Methionine	0.2911 g
Iron, Fe	1.6734 mg
Carbohydrate, by difference	13.7818 g
Phosphorus, P	316.3039 mg
Folate, total	60.8274 g
Tocopherol, gamma	0.8657 mg
Fatty acids, total saturated 4:0	0.5812 g
Lycopene	5747.7811 g
Alanine	0.5471 g
Cholesterol	66.75 mg
Valine	0.8493 g
Fatty acids, total saturated 18:2 undifferentiated	7.5244 g
Glycine	0.1233 g
Carotene, alpha	225.9822 g
Glucose (dextrose)	2.8438 g
Fatty acids, total saturated 14:0	2.0719 g
Zinc, Zn	2.6159 mg
Isoleucine	0.6488 g
Fatty acids, total saturated 12:0	0.8696 g
Fatty acids, total polyunsaturated	8.2848 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.09 g
Leucine	1.1133 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	2619.5996 IU
Folate, DFE	60.8274 g
Tryptophan	0.1653 g
Vitamin C, total ascorbic acid	33.5476 mg
Phytosterols	175.6782 mg
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 20:0	0.2981 g
Fatty acids, total saturated 6:0	0.4298 g
Tyrosine	0.5392 g
Vitamin B-12	1.2675 g
Vitamin K (phylloquinone)	66.1706 g
Fatty acids, total saturated	21.2491 g
Histidine	0.3332 g
Fatty acids, total monounsaturated	56.0982 g
Threonine	0.5439 g
Folate, food	60.8274 g
Fatty acids, total polyunsaturated 17:0	0.0158 g
Vitamin D (D2 + D3)	0.3 g
Cryptoxanthin, beta	58.4913 g
Vitamin D3 (cholecalciferol)	0.3 g
Vitamin E (alpha-tocopherol)	11.9848 mg
Magnesium, Mg	41.9492 mg
Lysine	0.9865 g
Potassium, K	623.7136 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0863 g
Fluoride, F	5.1379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Olive oil	0.33 cup	636.48	0	72
Onion powder	0	0	0	0
Tomato	1	40.2099	8.6898	0.4468
English cucumber	2 inches	0	0	0
Pepper	0	0	0	0
cilantro	1 tablespoon	0.23	0.0367	0.0052
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
cherry pepper	2	0	0	0
feta	0.5 cup	198	3.0675	15.96