Tzafrir'S Israeli Wedding Soup (Gyro Soup)

1. SOUP.

2. Whisk condensed soup with milk over med high heat.

3. Add package of Knorr vegetable recipe mix, sugar and chopped onions.

4. Turn down heat to simmer, chop cucumbers into nickel or quarter size pieces and set aside. Then begin to prepare your lamb meatballs.

5. MEATBALLS.

6. Preheat oven to 350 degrees.

7. Combine all meatball ingredients and mix very well.

8. Form into desired size meatballs.

9. Place in baking pan so balls do not touch one another.

10. Bake @ 350 for 30-40 minutes.

11. COMBINE cut cucumbers and meatballs with it's juices into the soup, turn heat up to med - med high and let cook together for full flavor for about 30 minutes. Enjoy!

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Nutrient	Quantity
Total fats	289.4537 g
Protein	225.8806 g
Carbohydrates	244.8308 g
Energy	4560.3555 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.6915 g
Water	3343.2807 g
Aspartic acid	18.9368 g
Calcium, Ca	2112.2135 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	934.6465 g
Fiber, total dietary	26.9124 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	489.9153 g
Niacin	57.0085 mg
Vitamin A, RAE	865.2546 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	11.4136 g
Riboflavin	4.9773 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0369 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	34.6991 g
Sodium, Na	7065.3496 mg
Fatty acids, total saturated 16:1 undifferentiated	5.9174 g
Total lipid (fat)	289.4537 g
Manganese, Mn	0.574 mg
Fructose	2.0653 g
Proline	11.5293 g
Fatty acids, total saturated 16:0	57.5174 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	1.1021 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	51.6751 g
Choline, total	513.8452 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	143.2552 g
Serine	9.4947 g
Fatty acids, total saturated 10:0	1.648 g
Fatty acids, total saturated 18:0	33.1978 g
Fatty acids, total saturated 20:4 undifferentiated	0.823 g
Vitamin B-6	2.0767 mg
Selenium, Se	265.3023 g
Ash	73.5249 g
Vitamin D	111.2654 IU
Menaquinone-4	14.6327 g
Fatty acids, total saturated 18:1 undifferentiated	87.5521 g
Pantothenic acid	13.3044 mg
Phenylalanine	9.3512 g
Copper, Cu	1.4671 mg
Betaine	9.2908 mg
Thiamin	1.8824 mg
Retinol	818.4708 g
Methionine	5.5297 g
Iron, Fe	17.4818 mg
Carbohydrate, by difference	244.8308 g
Phosphorus, P	2930.8869 mg
Folate, total	325.5091 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.578 mg
Fatty acids, total saturated 4:0	1.1015 g
Lycopene	0.115 g
Alanine	11.5607 g
Cholesterol	1231.0011 mg
Valine	12.1867 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0239 g
Fatty acids, total saturated 18:2 undifferentiated	14.5937 g
Glycine	8.8771 g
Carotene, alpha	0.069 g
Glucose (dextrose)	3.5234 g
Fatty acids, total saturated 14:0	12.2787 g
Zinc, Zn	37.2891 mg
Isoleucine	10.4833 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	2.0344 g
Fatty acids, total polyunsaturated	38.2249 g
Fatty acids, total saturated 14:1	0.0071 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	17.434 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1289 mg
Vitamin A, IU	4761.7417 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	325.5091 g
Tryptophan	2.5656 g
Vitamin C, total ascorbic acid	21.948 mg
Phytosterols	24.909 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	3.3917 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	1.0976 g
Lactose	73.8951 g
Tyrosine	8.0008 g
Vitamin B-12	29.1568 g
Vitamin K (phylloquinone)	130.9111 g
Fatty acids, total saturated	128.4003 g
Histidine	6.5805 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	101.9586 g
Threonine	9.1202 g
Folate, food	325.5091 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	3.4633 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.1438 g
Vitamin D3 (cholecalciferol)	3.4633 g
Vitamin E (alpha-tocopherol)	4.0744 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	379.704 mg
Lysine	18.379 g
Potassium, K	11652.3857 mg
Cystine	2.3908 g
Fluoride, F	3.0566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 cans	892.5937	69.9442	47.8489
Sugar	0.25 cup	201.495	50.399	0
Salt	0.25 teaspoon	0	0	0
Onion	1	64	14.944	0.16
Egg	2	143	0.72	9.51
Lemon zest	1 teaspoon	0	0	0
Cucumber	4	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
plain yogurt	0.33 cup	0	0	0
Garlic Clove	3	0	0	0
breadcrumb	0.75 cup	0	0	0
lamb	2 lbs	2422.224	0	195.8645
cream celery soup	4 cans	832.8636	107.9748	35.9916
knorr vegetable soup mix	1 packet	0	0	0