Tzatziki (Greek Yogurt Cucumber Sauce) - Ww Core

1. Peel the cucumber and remove the seeds. Grate coarsely. Put the grated cucumber in a bowl and sprinkle generously with salt. Let sit for 10 minutes, then drain and squeeze out as much liquid as you can. If you're concerned about salt, rinse the cucumber and squeeze again.

2. Peel and mince the garlic. I love garlic, so you may want to use a little less.

3. Mix the cucumber, garlic, and yogurt. Let sit for a bit to mingle the flavors.

4. Optional: Add olive oil and or minced fresh dill.

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Nutrient	Quantity
Total fats	0.0572 g
Protein	0.338 g
Carbohydrates	1.8876 g
Energy	7.8 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0026 g
Water	49.5196 g
Aspartic acid	0.0213 g
Calcium, Ca	8.32 mg
Lutein + zeaxanthin	11.96 g
Fiber, total dietary	0.26 g
Carotene, beta	23.4 g
Niacin	0.051 mg
Vitamin A, RAE	2.6 g
Arginine	0.0229 g
Riboflavin	0.0172 mg
Tocopherol, beta	0.0052 mg
Glutamic acid	0.1019 g
Sodium, Na	1.04 mg
Total lipid (fat)	0.0572 g
Manganese, Mn	0.0411 mg
Fructose	0.4524 g
Proline	0.0078 g
Fatty acids, total saturated 16:0	0.0146 g
Sucrose	0.0156 g
Choline, total	3.12 mg
Sugars, total	0.8684 g
Serine	0.0104 g
Fatty acids, total saturated 18:0	0.0026 g
Vitamin B-6	0.0208 mg
Selenium, Se	0.156 g
Ash	0.1976 g
Fatty acids, total saturated 18:1 undifferentiated	0.0026 g
Pantothenic acid	0.1347 mg
Phenylalanine	0.0099 g
Copper, Cu	0.0213 mg
Betaine	0.052 mg
Thiamin	0.014 mg
Methionine	0.0031 g
Iron, Fe	0.1456 mg
Carbohydrate, by difference	1.8876 g
Phosphorus, P	12.48 mg
Folate, total	3.64 g
Tocopherol, gamma	0.0156 mg
Alanine	0.0125 g
Valine	0.0114 g
Fatty acids, total saturated 18:2 undifferentiated	0.0146 g
Glycine	0.0125 g
Carotene, alpha	5.72 g
Glucose (dextrose)	0.3952 g
Fatty acids, total saturated 14:0	0.0026 g
Zinc, Zn	0.104 mg
Isoleucine	0.0109 g
Maltose	0.0052 g
Fatty acids, total polyunsaturated	0.0166 g
Leucine	0.0151 g
Tocotrienol, alpha	0.0208 mg
Vitamin A, IU	54.6 IU
Folate, DFE	3.64 g
Tryptophan	0.0026 g
Vitamin C, total ascorbic acid	1.456 mg
Phytosterols	7.28 mg
Starch	0.4316 g
Tyrosine	0.0057 g
Vitamin K (phylloquinone)	8.528 g
Fatty acids, total saturated	0.0192 g
Histidine	0.0052 g
Fatty acids, total monounsaturated	0.0026 g
Threonine	0.0099 g
Folate, food	3.64 g
Cryptoxanthin, beta	13.52 g
Vitamin E (alpha-tocopherol)	0.0156 mg
Magnesium, Mg	6.76 mg
Lysine	0.0151 g
Potassium, K	76.44 mg
Cystine	0.0021 g
Fluoride, F	0.676 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Olive oil	0	0	0	0
Cucumber	0.5	7.8	1.8876	0.0572
Garlic Clove	3	0	0	0
dill	0	0	0	0
greek yogurt	1 cup	0	0	0