Tzatziki (Gyro Sauce)

1. Toss cucumber with 1/4 teaspoon each of salt and pepper in a colander and drain 15 minutes.

2. Mince and mash garlic to a paste with 1/4 teaspoon salt, then whisk together with olive oil, yogurt, and 1/4 teaspoon pepper.

3. Squeeze out any excess water from cucumbers with your hands, then stir cucumbers into yogurt mixture. Season with salt.

4. Cover and chill 1 hour.

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Nutrient	Quantity
Total fats	27.0026 g
Protein	0.0133 g
Carbohydrates	0.072 g
Energy	238.9904 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2056 g
Water	1.4573 g
Aspartic acid	0.0032 g
Calcium, Ca	0.4252 mg
Lutein + zeaxanthin	5.2926 g
Fiber, total dietary	0.0264 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	3.2283 g
Niacin	0.0074 mg
Vitamin A, RAE	0.2794 g
Arginine	0.0004 g
Riboflavin	0.0004 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.003 g
Sodium, Na	0.5866 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	27.0026 g
Manganese, Mn	0.0019 mg
Fructose	0.0174 g
Proline	0.0004 g
Fatty acids, total saturated 16:0	3.0491 g
Sucrose	0.0017 g
Choline, total	0.1664 mg
Sugars, total	0.0372 g
Serine	0.0008 g
Fatty acids, total saturated 18:0	0.5274 g
Vitamin B-6	0.0035 mg
Ash	0.0067 g
Fatty acids, total saturated 18:1 undifferentiated	19.2427 g
Pantothenic acid	0.0015 mg
Phenylalanine	0.0014 g
Copper, Cu	0.001 mg
Betaine	0.0286 mg
Thiamin	0.0009 mg
Methionine	0.0001 g
Iron, Fe	0.1565 mg
Carbohydrate, by difference	0.072 g
Phosphorus, P	0.3104 mg
Folate, total	0.1552 g
Tocopherol, gamma	0.2241 mg
Alanine	0.0006 g
Valine	0.0006 g
Fatty acids, total saturated 18:2 undifferentiated	2.6365 g
Glycine	0.0005 g
Carotene, alpha	0.3259 g
Glucose (dextrose)	0.018 g
Zinc, Zn	0.002 mg
Isoleucine	0.0004 g
Fatty acids, total polyunsaturated	2.8422 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0006 g
Vitamin A, IU	5.7427 IU
Folate, DFE	0.1552 g
Tryptophan	0.0002 g
Vitamin C, total ascorbic acid	1.2479 mg
Phytosterols	59.8097 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0002 g
Vitamin K (phylloquinone)	16.3689 g
Fatty acids, total saturated	3.7291 g
Histidine	0.0002 g
Fatty acids, total monounsaturated	19.6996 g
Threonine	0.0006 g
Folate, food	0.1552 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.1086 g
Vitamin E (alpha-tocopherol)	3.8802 mg
Magnesium, Mg	0.1552 mg
Lysine	0.0006 g
Potassium, K	2.9861 mg
Cystine	0.0002 g
Fluoride, F	0.031 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Cucumber	0.5	0	0	0
Pepper	0.5 teaspoon	0.3104	0.072	0.0026
plain yogurt	1 cup	0	0	0
Garlic Clove	1	0	0	0