Tzatziki - Homemade

1. Set yogurt in a cheesecloth lined sieve over a bowl.

2. let drain in refrigerator until reduced to 1 cup.

3. Stir in cucumber, olive oil, lemon juice, garlic, salt and pepper.

4. At least 4 hours (make ahead: refrigerate for up to 24 hours).

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Nutrient	Quantity
Total fats	9.0431 g
Protein	0.0953 g
Carbohydrates	1.0692 g
Energy	83.2399 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0703 g
Water	9.4564 g
Aspartic acid	0.0081 g
Calcium, Ca	3.2472 mg
Lutein + zeaxanthin	4.1355 g
Fiber, total dietary	0.176 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	1.8842 g
Niacin	0.0159 mg
Vitamin A, RAE	0.1552 g
Arginine	0.0018 g
Riboflavin	0.0025 mg
Tocopherol, beta	0.0099 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0018 g
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	0.0081 g
Sodium, Na	0.3967 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1133 g
Total lipid (fat)	9.0431 g
Manganese, Mn	0.0745 mg
Fructose	0.1131 g
Proline	0.0081 g
Fatty acids, total saturated 16:0	1.0204 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0012 g
Sucrose	0.0438 g
Choline, total	0.6105 mg
Sugars, total	0.2599 g
Serine	0.0024 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.1781 g
Vitamin B-6	0.0064 mg
Selenium, Se	0.0384 g
Ash	0.0471 g
Fatty acids, total saturated 18:1 undifferentiated	6.4183 g
Pantothenic acid	0.0213 mg
Phenylalanine	0.0026 g
Copper, Cu	0.0092 mg
Betaine	0.0602 mg
Thiamin	0.003 mg
Methionine	0.0006 g
Iron, Fe	0.1143 mg
Carbohydrate, by difference	1.0692 g
Phosphorus, P	1.7218 mg
Folate, total	2.131 g
Tocopherol, gamma	0.1124 mg
Lycopene	0.115 g
Alanine	0.0035 g
Valine	0.0031 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.8838 g
Glycine	0.0025 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.102 g
Fatty acids, total saturated 14:0	0.0004 g
Zinc, Zn	0.0119 mg
Isoleucine	0.0021 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	0.9549 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.0058 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	3.7552 IU
Folate, DFE	2.131 g
Tryptophan	0.0003 g
Vitamin C, total ascorbic acid	3.9345 mg
Phytosterols	20.419 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0041 g
Fatty acids, total saturated 20:0	0.0373 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0028 g
Vitamin K (phylloquinone)	6.3593 g
Fatty acids, total saturated	1.2548 g
Histidine	0.0009 g
Fatty acids, total monounsaturated	6.5713 g
Threonine	0.0014 g
Folate, food	2.131 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	0.5505 g
Vitamin E (alpha-tocopherol)	1.3127 mg
Magnesium, Mg	1.5932 mg
Lysine	0.0014 g
Potassium, K	18.2034 mg
Cystine	0.0008 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Olive oil	2 teaspoons	79.56	0	9
English cucumber	1 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
plain yogurt	1.33 1/3	0	0	0
Garlic Clove	1	0	0	0