Tzatziki Sauce (Light)

1. Grate cucumber. Drain juices using a sieve, pressing down to squeeze out as much of the juice as possible.

2. Blend all ingredients together thoroughly.

3. Refrigerate overnight to allow ingredients to blend properly.

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Nutrient	Quantity
Total fats	0.0491 g
Protein	0.0919 g
Carbohydrates	1.1364 g
Energy	6.5154 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0015 g
Water	29.1557 g
Aspartic acid	0.0038 g
Calcium, Ca	4.123 mg
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	0.0692 g
Carotene, beta	0.1525 g
Niacin	0.0314 mg
Vitamin A, RAE	4.2942 g
Arginine	0.0016 g
Riboflavin	0.0056 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	0.0032 g
Sodium, Na	1.1291 mg
Total lipid (fat)	0.0491 g
Manganese, Mn	0.0241 mg
Fructose	0.1678 g
Proline	0.0028 g
Fatty acids, total saturated 16:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	0.7777 mg
Sugars, total	0.3903 g
Serine	0.0018 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0007 g
Vitamin B-6	0.0091 mg
Selenium, Se	0.0897 g
Ash	0.0623 g
Fatty acids, total saturated 18:1 undifferentiated	0.0095 g
Pantothenic acid	0.0244 mg
Phenylalanine	0.0007 g
Copper, Cu	0.0049 mg
Thiamin	0.0043 mg
Methionine	0.0001 g
Iron, Fe	0.09 mg
Carbohydrate, by difference	1.1364 g
Phosphorus, P	2.5502 mg
Folate, total	4.7188 g
Alanine	0.0025 g
Valine	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0027 g
Glycine	0.0019 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.0192 mg
Isoleucine	0.0022 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.0043 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0018 g
Vitamin A, IU	86.7777 IU
Folate, DFE	4.7188 g
Tryptophan	0.0002 g
Vitamin C, total ascorbic acid	6.8474 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.0011 g
Fatty acids, total saturated	0.0068 g
Histidine	0.0008 g
Fatty acids, total monounsaturated	0.0098 g
Threonine	0.0008 g
Folate, food	4.7188 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	0.0229 mg
Magnesium, Mg	1.6759 mg
Lysine	0.0027 g
Potassium, K	24.2157 mg
Cystine	0.0002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Extra virgin olive oil	2 tablespoons	0	0	0
Cucumber	1	0	0	0
Garlic Clove	4	0	0	0
dill	2 tablespoons	0	0	0
white vinegar	1 tablespoon	2.682	0.006	0
greek yogurt	3 cups	0	0	0