Tzatziki Sauce -Yogurt And Cucumber Dip

1. Line a colander with two layers of cheesecloth and place it over a bowl. Place yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain, 8 hours to overnight.

2. Place grated cucumber in a fine mesh strainer; allow to drain 1 to 2 hours.

3. Mix yogurt, cucumber, dill, lemon juice, garlic, salt, and pepper in a bowl. Refrigerate for flavors to blend, at least 2 hours.

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Nutrient	Quantity
Total fats	3.7756 g
Protein	11.0907 g
Carbohydrates	22.4203 g
Energy	155.125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0398 g
Water	261.7585 g
Aspartic acid	0.7791 g
Calcium, Ca	439.571 mg
Lutein + zeaxanthin	27.1675 g
Fiber, total dietary	2.0844 g
Carotene, beta	50.6525 g
Niacin	0.5369 mg
Vitamin A, RAE	29.198 g
Arginine	0.4358 g
Riboflavin	0.4257 mg
Tocopherol, beta	0.0104 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	1.9997 g
Sodium, Na	123.5725 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0611 g
Total lipid (fat)	3.7756 g
Manganese, Mn	0.3121 mg
Fructose	1.0726 g
Proline	1.079 g
Fatty acids, total saturated 16:0	0.7918 g
Fatty acids, total saturated 8:0	0.034 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0968 g
Choline, total	34.2497 mg
Sugars, total	14.1491 g
Serine	0.5847 g
Fatty acids, total saturated 10:0	0.0779 g
Fatty acids, total saturated 18:0	0.2691 g
Vitamin B-6	0.2225 mg
Selenium, Se	7.5878 g
Ash	2.8071 g
Vitamin D	1.7 IU
Fatty acids, total saturated 18:1 undifferentiated	1.2261 g
Pantothenic acid	1.3299 mg
Phenylalanine	0.5612 g
Copper, Cu	0.1365 mg
Betaine	1.634 mg
Thiamin	0.1462 mg
Retinol	23.8 g
Methionine	0.2837 g
Iron, Fe	1.6192 mg
Carbohydrate, by difference	22.4203 g
Phosphorus, P	298.442 mg
Folate, total	29.87 g
Tocopherol, gamma	0.0312 mg
Fatty acids, total saturated 4:0	0.0782 g
Alanine	0.4154 g
Cholesterol	10.2 mg
Valine	0.8521 g
Fatty acids, total saturated 18:2 undifferentiated	0.1607 g
Glycine	0.2529 g
Carotene, alpha	11.44 g
Glucose (dextrose)	0.9414 g
Fatty acids, total saturated 14:0	0.2833 g
Zinc, Zn	2.1414 mg
Isoleucine	0.5716 g
Maltose	0.0104 g
Fatty acids, total saturated 12:0	0.091 g
Fatty acids, total polyunsaturated	0.1929 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	1.009 g
Tocotrienol, alpha	0.0416 mg
Vitamin A, IU	200.853 IU
Folate, DFE	29.87 g
Tryptophan	0.0602 g
Vitamin C, total ascorbic acid	13.4318 mg
Phytosterols	22.744 mg
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 6:0	0.0544 g
Starch	0.8632 g
Tyrosine	0.4668 g
Vitamin B-12	0.952 g
Vitamin K (phylloquinone)	17.498 g
Fatty acids, total saturated	1.7981 g
Histidine	0.2593 g
Fatty acids, total monounsaturated	1.3521 g
Threonine	0.4344 g
Folate, food	29.87 g
Cryptoxanthin, beta	27.65 g
Vitamin E (alpha-tocopherol)	0.1099 mg
Magnesium, Mg	61.731 mg
Lysine	0.9158 g
Potassium, K	668.7235 mg
Cystine	0.0897 g
Fluoride, F	21.752 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	1 container	107.1	11.968	2.635
Garlic	2 cloves	8.94	1.9836	0.03
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cucumber	1	15.6	3.7752	0.1144
dill	1 tablespoon	20.13	3.6412	0.9596
salt black pepper	0	0	0	0