U Won'T Believe It Chicken &Amp; Broccoli Pie

1. Preheat oven to 400°F; grease a pie plate.

2. Mix broccoli with 2 cups of the cheese, chicken and onion in the pie plate.

3. Beat eggs, milk, Bisquick, salt and pepper until smooth.

4. Pour over broccoli mix in the pie plate.

5. Bake until a knife inserted comes out clean 30-40 minutes.

6. Top with the remaining cheese and return to the oven just long enough until the cheese has melted 1-2 minutes.

7. Cool 5 minutes and then serve.

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Nutrient	Quantity
Total fats	25.0101 g
Protein	30.2613 g
Carbohydrates	26.5936 g
Energy	455.62 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3203 g
Water	495.992 g
Aspartic acid	2.969 g
Calcium, Ca	476.16 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.027 g
Lutein + zeaxanthin	758.7667 g
Fiber, total dietary	1.8133 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.033 g
Fatty acids, total saturated 22:0	0.006 g
Carotene, beta	23.84 g
Niacin	0.5257 mg
Vitamin A, RAE	389.6533 g
Fatty acids, total trans-polyenoic	0.018 g
Arginine	1.6337 g
Riboflavin	1.2641 mg
Fatty acids, total trans-polyenoic 22:4	0.0195 g
Tocopherol, beta	0.015 mg
Fatty acids, total polyunsaturated 15:0	0.012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.054 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	5.0881 g
Sodium, Na	357.16 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3015 g
Total lipid (fat)	25.0101 g
Manganese, Mn	0.1926 mg
Fructose	1.376 g
Proline	1.7926 g
Fatty acids, total saturated 16:0	6.0798 g
Fatty acids, total polyunsaturated 16:1 t	0.0045 g
Fatty acids, total saturated 8:0	0.25 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.2965 g
Sucrose	1.056 g
Choline, total	493.7294 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.018 g
Fatty acids, total polyunsaturated 18:1 t	0.0345 g
Sugars, total	21.507 g
Serine	2.097 g
Fatty acids, total saturated 10:0	0.253 g
Fatty acids, total saturated 18:0	2.4083 g
Fatty acids, total saturated 20:4 undifferentiated	0.282 g
Vitamin B-6	0.5001 mg
Selenium, Se	58.6206 g
Ash	4.143 g
Vitamin D	129.5067 IU
Menaquinone-4	3.2533 g
Fatty acids, total saturated 18:1 undifferentiated	7.7721 g
Pantothenic acid	3.6442 mg
Phenylalanine	1.577 g
Copper, Cu	0.2309 mg
Betaine	2.5087 mg
Thiamin	0.2588 mg
Retinol	386.4 g
Methionine	0.8421 g
Iron, Fe	2.9466 mg
Carbohydrate, by difference	26.5936 g
Phosphorus, P	601.2133 mg
Folate, total	107.0334 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	0.75 mg
Fatty acids, total saturated 4:0	0.25 g
Alanine	1.473 g
Cholesterol	590.5333 mg
Valine	1.9796 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0345 g
Fatty acids, total saturated 18:2 undifferentiated	2.7368 g
Glycine	0.8764 g
Glucose (dextrose)	2.6563 g
Fatty acids, total saturated 14:0	1.02 g
Zinc, Zn	3.32 mg
Isoleucine	1.5517 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.2505 g
Fatty acids, total polyunsaturated	3.519 g
Fatty acids, total saturated 14:1	0.0105 g
Tocotrienol, gamma	0.015 mg
Fatty acids, total polyunsaturated 17:1	0.018 g
Leucine	2.6284 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.018 g
Tocotrienol, alpha	0.1327 mg
Vitamin A, IU	1339.1733 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0105 g
Folate, DFE	107.0334 g
Tryptophan	0.3955 g
Vitamin C, total ascorbic acid	7.8933 mg
Phytosterols	16 mg
Fatty acids, total polyunsaturated 16:1 c	0.297 g
Fatty acids, total polyunsaturated 18:1 c	5.082 g
Fatty acids, total saturated 20:0	0.0045 g
Fatty acids, total saturated 6:0	0.244 g
Lactose	16.4293 g
Tyrosine	1.2807 g
Vitamin B-12	2.799 g
Vitamin K (phylloquinone)	1.8527 g
Fatty acids, total saturated	10.8013 g
Histidine	0.7875 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.018 g
Fatty acids, total monounsaturated	8.1426 g
Threonine	1.2923 g
Folate, food	107.0334 g
Fatty acids, total polyunsaturated 17:0	0.033 g
Vitamin D (D2 + D3)	3.3253 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	13.5 g
Vitamin D3 (cholecalciferol)	3.3253 g
Vitamin E (alpha-tocopherol)	1.824 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.087 g
Fatty acids, total trans	0.057 g
Fatty acids, total trans-monoenoic	0.039 g
Magnesium, Mg	61.2 mg
Lysine	2.2685 g
Potassium, K	792.1733 mg
Cystine	0.4741 g
Fluoride, F	2.8233 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1.33 1/3	198.4533	15.5509	10.6384
Chicken	1.5 cups	0	0	0
Broccoli	1 package	0	0	0
Onion	0.66 cup	42.6667	9.9627	0.1067
Egg	3	214.5	1.08	14.265
salt pepper	0	0	0	0
bisquick baking mix	0.75 cup	0	0	0
canadian cheddar cheese	3 cups	0	0	0