Uberbackener Spinat Mit Kase (Baked Spinach With Cheese)

1. Cut spinach into strips.

2. In a large Dutch oven, heat butter until bubbly.

3. Add onion and garlic, saute for 2 to 3 minutes.

4. Add spinach.

5. Sprinkle with salt.

6. Cover and steam for 5 minutes.

7. Remove from heat.

8. Grease an ovenproof casserole.

9. Sprinkle half the cheese over the bottom of the casserole.

10. Add the spinach.

11. Sprinkle with paprika, nutmeg, and pepper.

12. Top with remaining cheese.

13. Bake at 360 degrees F about 20 minutes or until cheese bubbles.

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Nutrient	Quantity
Total fats	3.9784 g
Protein	51.2806 g
Carbohydrates	24.5707 g
Energy	334.4218 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1111 g
Water	453.8732 g
Aspartic acid	0.3015 g
Calcium, Ca	651.8975 mg
Lutein + zeaxanthin	445.2825 g
Fiber, total dietary	8.2302 g
Fatty acids, total saturated 22:0	0.0011 g
Carotene, beta	605.3855 g
Niacin	4.1901 mg
Vitamin A, RAE	867.4307 g
Arginine	0.3153 g
Riboflavin	0.5752 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0113 g
Fatty acids, total saturated 20:1	0.045 g
Glutamic acid	0.6444 g
Sodium, Na	197.1517 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0452 g
Total lipid (fat)	3.9784 g
Manganese, Mn	1.0768 mg
Fructose	2.0906 g
Proline	0.1157 g
Fatty acids, total saturated 16:0	0.4747 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	1.5037 g
Choline, total	159.1494 mg
Sugars, total	6.6697 g
Serine	0.0957 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.1757 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.8125 mg
Selenium, Se	41.0596 g
Ash	5.8327 g
Fatty acids, total saturated 18:1 undifferentiated	0.9348 g
Pantothenic acid	0.579 mg
Phenylalanine	0.1005 g
Copper, Cu	0.8431 mg
Betaine	0.3645 mg
Thiamin	0.5123 mg
Retinol	68.0002 g
Methionine	0.0348 g
Iron, Fe	6.4848 mg
Carbohydrate, by difference	24.5707 g
Phosphorus, P	539.5972 mg
Folate, total	306.2888 g
Tocopherol, gamma	0.1206 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Fatty acids, total saturated 22:1 undifferentiated	0.1305 g
Lycopene	0.115 g
Alanine	0.0925 g
Cholesterol	113.3336 mg
Valine	0.1066 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.1007 g
Glycine	0.1157 g
Carotene, alpha	13.754 g
Glucose (dextrose)	3.0169 g
Fatty acids, total saturated 14:0	0.082 g
Zinc, Zn	3.1326 mg
Isoleucine	0.0779 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	1.4855 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0021 mg
Leucine	0.1342 g
Tocotrienol, alpha	0.1557 mg
Vitamin A, IU	16218.9874 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	306.2888 g
Tryptophan	0.0415 g
Vitamin C, total ascorbic acid	208.0009 mg
Phytosterols	27.2245 mg
Galactose	0.0053 g
Fatty acids, total polyunsaturated 18:1 c	0.0406 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0654 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	3.7169 g
Fatty acids, total saturated	0.7593 g
Histidine	0.0541 g
Fatty acids, total monounsaturated	1.1586 g
Threonine	0.0813 g
Folate, food	306.2888 g
Cryptoxanthin, beta	142.6033 g
Vitamin E (alpha-tocopherol)	1.8434 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	87.5138 mg
Lysine	0.1136 g
Potassium, K	1514.4637 mg
Cystine	0.0295 g
Fluoride, F	1.8466 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	0.25	21.375	0.9821	1.8
Garlic	2 cloves	8.94	1.9836	0.03
Spinach	1	33	5.85	0.45
Onion	1	60	14.01	0.15
Paprika	1 teaspoon	6.486	1.2418	0.2965
Nutmeg	0 teaspoon	1.4438	0.1355	0.0999
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
emmenthaler cheese	0.5 lb	201.7338	0	1.1333