Uitsmijter Ham Kaas

1. Put some butter in the pan

2. Add slices of ham.

3. Add the eggs 2/3.

4. Add cheese when the eggs are almost done.

5. Wait till the cheese is melted

6. Serve on two slices of bread.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	3883.07 g
Protein	2893.1867 g
Carbohydrates	316.14 g
Energy	47702.6667 kCal
Fatty acids, total saturated 18:3 undifferentiated	35.656 g
Water	5750.7333 g
Aspartic acid	194.303 g
Calcium, Ca	71298.6667 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.006 g
Lutein + zeaxanthin	167.6667 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0073 g
Fatty acids, total saturated 22:0	0.0013 g
Carotene, beta	9990 g
Niacin	137.185 mg
Vitamin A, RAE	26783.3333 g
Fatty acids, total trans-polyenoic	0.004 g
Arginine	96.2583 g
Riboflavin	51.7223 mg
Fatty acids, total trans-polyenoic 22:4	0.0043 g
Tocopherol, beta	0.0033 mg
Fatty acids, total polyunsaturated 15:0	0.0027 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.012 g
Fatty acids, total saturated 20:1	0.009 g
Glutamic acid	699.7227 g
Sodium, Na	154757.3333 mg
Fatty acids, total saturated 16:1 undifferentiated	110.227 g
Total lipid (fat)	3883.07 g
Manganese, Mn	1.2243 mg
Proline	283.6707 g
Fatty acids, total saturated 16:0	1236.3987 g
Fatty acids, total polyunsaturated 16:1 t	0.001 g
Fatty acids, total saturated 8:0	33.3463 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5103 g
Choline, total	2176.9333 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.004 g
Fatty acids, total polyunsaturated 18:1 t	0.0077 g
Sugars, total	67.6233 g
Serine	151.5237 g
Fatty acids, total saturated 10:0	81.137 g
Fatty acids, total saturated 18:0	436.9953 g
Fatty acids, total saturated 20:4 undifferentiated	0.0627 g
Vitamin B-6	22.4667 mg
Selenium, Se	1967.7333 g
Ash	690.2033 g
Vitamin D	2862.3333 IU
Fatty acids, total saturated 18:1 undifferentiated	895.107 g
Pantothenic acid	233.926 mg
Phenylalanine	146.9717 g
Copper, Cu	5.424 mg
Betaine	0.1 mg
Thiamin	3.9283 mg
Retinol	25973.3333 g
Methionine	78.9667 g
Iron, Fe	42.4333 mg
Carbohydrate, by difference	316.14 g
Phosphorus, P	52311 mg
Folate, total	4875.6667 g
Dihydrophylloquinone	0.0333 g
Tocopherol, gamma	0.1667 mg
Fatty acids, total saturated 4:0	88.8313 g
Alanine	87.185 g
Cholesterol	10249 mg
Valine	210.346 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0077 g
Fatty acids, total saturated 18:2 undifferentiated	72.8783 g
Glycine	54.954 g
Glucose (dextrose)	0.1233 g
Fatty acids, total saturated 14:0	445.646 g
Zinc, Zn	359.53 mg
Isoleucine	151.9637 g
Tocopherol, delta	0.02 mg
Fatty acids, total saturated 12:0	66.285 g
Fatty acids, total polyunsaturated	108.637 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0033 mg
Fatty acids, total polyunsaturated 17:1	0.004 g
Leucine	259.427 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.004 g
Tocotrienol, alpha	0.02 mg
Vitamin A, IU	97515 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0023 g
Folate, DFE	4875.6667 g
Tryptophan	42.1757 g
Fatty acids, total polyunsaturated 16:1 c	0.066 g
Fatty acids, total polyunsaturated 18:1 c	1.1293 g
Fatty acids, total saturated 20:0	0.001 g
Fatty acids, total saturated 6:0	48.735 g
Tyrosine	174.9913 g
Vitamin B-12	164.9967 g
Vitamin K (phylloquinone)	324.1 g
Fatty acids, total saturated	2521.357 g
Histidine	102.433 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.004 g
Fatty acids, total monounsaturated	1051.2493 g
Threonine	106.1603 g
Folate, food	4875.6667 g
Fatty acids, total polyunsaturated 17:0	0.0073 g
Vitamin D (D2 + D3)	68.1667 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0003 g
Cryptoxanthin, beta	3 g
Vitamin D3 (cholecalciferol)	68.1667 g
Vitamin E (alpha-tocopherol)	34.1 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0193 g
Fatty acids, total trans	0.0127 g
Fatty acids, total trans-monoenoic	0.0087 g
Magnesium, Mg	3109 mg
Lysine	250.324 g
Potassium, K	34606 mg
Cystine	14.5357 g
Fluoride, F	0.3667 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Bread	2 slices	0	0	0
Egg	0.66	47.6667	0.24	3.17
Cheese	100	47655	315.9	3879.9
Ham	100	0	0	0