Ujagar Singh Lamb Chops

1. Coat chops with cardamom pods, cinnamon stick, ground paste and yogurt and marinade for 2 hours.

2. After 2 hours, transfer it to a pot and add 200ml water. Bring to a boil. Simmer half covered, stirring occasionally for 1 1/2 hours.

3. Let cool.

4. Wipe excess sauce off chops and pan fry for 2 minutes per side. Serve.

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Nutrient	Quantity
Total fats	13.1784 g
Protein	4.0448 g
Carbohydrates	22.1988 g
Energy	205.901 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.199 g
Water	194.3043 g
Aspartic acid	0.5279 g
Calcium, Ca	53.801 mg
Lutein + zeaxanthin	1100.742 g
Fiber, total dietary	4.0219 g
Carotene, beta	1039.034 g
Niacin	1.5329 mg
Vitamin A, RAE	196.641 g
Arginine	0.2252 g
Riboflavin	0.1586 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Glutamic acid	0.6167 g
Sodium, Na	14.016 mg
Fatty acids, total saturated 16:1 undifferentiated	0.287 g
Total lipid (fat)	13.1784 g
Manganese, Mn	0.7391 mg
Fructose	0.9083 g
Proline	0.1749 g
Fatty acids, total saturated 16:0	3.4078 g
Fatty acids, total saturated 8:0	0.1446 g
Sucrose	0.6935 g
Choline, total	24.0343 mg
Sugars, total	10.6327 g
Serine	0.146 g
Fatty acids, total saturated 10:0	0.3202 g
Fatty acids, total saturated 18:0	1.558 g
Vitamin B-6	0.5078 mg
Selenium, Se	1.2127 g
Ash	1.2483 g
Fatty acids, total saturated 18:1 undifferentiated	3.2438 g
Pantothenic acid	0.2111 mg
Phenylalanine	0.1226 g
Copper, Cu	0.319 mg
Betaine	0.2747 mg
Thiamin	0.1698 mg
Retinol	105.472 g
Methionine	0.0405 g
Iron, Fe	2.1703 mg
Carbohydrate, by difference	22.1988 g
Phosphorus, P	93.318 mg
Folate, total	48.191 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 4:0	0.4129 g
Lycopene	0.46 g
Alanine	0.1532 g
Cholesterol	32.768 mg
Valine	0.1557 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.4687 g
Glycine	0.1394 g
Carotene, alpha	34.776 g
Glucose (dextrose)	1.3845 g
Fatty acids, total saturated 14:0	1.2856 g
Zinc, Zn	0.5977 mg
Isoleucine	0.1179 g
Fatty acids, total saturated 12:0	0.3596 g
Fatty acids, total polyunsaturated	0.6712 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.2018 g
Tocotrienol, alpha	0.0475 mg
Vitamin A, IU	2175.313 IU
Folate, DFE	48.191 g
Tryptophan	0.0506 g
Vitamin C, total ascorbic acid	368.93 mg
Phytosterols	12.616 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.2448 g
Tyrosine	0.0857 g
Vitamin B-12	0.0013 g
Vitamin K (phylloquinone)	26.5959 g
Fatty acids, total saturated	8.0192 g
Histidine	0.076 g
Fatty acids, total monounsaturated	3.7203 g
Threonine	0.133 g
Folate, food	48.191 g
Cryptoxanthin, beta	75.575 g
Vitamin E (alpha-tocopherol)	1.4313 mg
Magnesium, Mg	48.433 mg
Lysine	0.1692 g
Potassium, K	643.407 mg
Cystine	0.0634 g
Fluoride, F	1.5566 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Cinnamon	1	0	0	0
Onion	1	28	6.538	0.07
Fennel powder	1 teaspoon	0	0	0
Cumin powder	0.75 teaspoon	0	0	0
Garam Masala	2 teaspoons	0	0	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Green Chili	1	60	14.19	0.3
ginger paste	3 tablespoons	0	0	0
plain yogurt	300	0	0	0
cardamom pod	4	0	0	0
lamb chop	6	0	0	0