Ukha (Russian Fish Soup)

1. Put water in a large saucepan and bring to a boil over high heat. Add the potatoes, onion and parsley. Heat for 10 to 15 minutes and add the fish. Heat for 10 more minutes, then squeeze in lemon juice and season with salt and pepper to taste.

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Nutrient	Quantity
Total fats	0.7399 g
Protein	24.2486 g
Carbohydrates	15.3556 g
Energy	166.1475 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0268 g
Water	1183.283 g
Aspartic acid	0.1456 g
Calcium, Ca	266.4816 mg
Lutein + zeaxanthin	6.8858 g
Fiber, total dietary	2.8437 g
Carotene, beta	1.7325 g
Niacin	1.4367 mg
Vitamin A, RAE	34.0442 g
Arginine	0.1664 g
Riboflavin	0.2141 mg
Glutamic acid	0.4128 g
Sodium, Na	102.515 mg
Fatty acids, total saturated 16:1 undifferentiated	0.017 g
Total lipid (fat)	0.7399 g
Manganese, Mn	0.2077 mg
Fructose	2.064 g
Proline	0.0192 g
Fatty acids, total saturated 16:0	0.1579 g
Sucrose	1.584 g
Choline, total	83.6519 mg
Sugars, total	6.8944 g
Serine	0.0336 g
Fatty acids, total saturated 18:0	0.0462 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.3315 mg
Selenium, Se	19.8577 g
Ash	2.5968 g
Fatty acids, total saturated 18:1 undifferentiated	0.1039 g
Pantothenic acid	0.2052 mg
Phenylalanine	0.04 g
Copper, Cu	0.4137 mg
Betaine	0.16 mg
Thiamin	0.2114 mg
Retinol	34 g
Methionine	0.0032 g
Iron, Fe	1.9492 mg
Carbohydrate, by difference	15.3556 g
Phosphorus, P	251.1067 mg
Folate, total	47.8858 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.0336 g
Cholesterol	56.6667 mg
Valine	0.0336 g
Fatty acids, total saturated 18:2 undifferentiated	0.061 g
Glycine	0.04 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	0.0087 g
Zinc, Zn	1.4079 mg
Isoleucine	0.0224 g
Fatty acids, total polyunsaturated	0.2238 g
Leucine	0.04 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	117.505 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	47.8858 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	14.1808 mg
Phytosterols	24 mg
Tyrosine	0.0224 g
Vitamin B-12	1.1333 g
Vitamin K (phylloquinone)	0.7533 g
Fatty acids, total saturated	0.2128 g
Histidine	0.0224 g
Fatty acids, total monounsaturated	0.121 g
Threonine	0.0336 g
Folate, food	47.8858 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.6053 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	57.98 mg
Lysine	0.0624 g
Potassium, K	500.3617 mg
Cystine	0.0064 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Onion	1	64	14.944	0.16
Potato	2	0	0	0
Parsley	1 bunch	0	0	0
Water	4 cups	0	0	0
salt pepper	0	100.8667	0	0.5667
cod fish fillet	4 ounces	100.8667	0	0.5667