Ukrainian Perogies, For Beginners

Ukrainian Perogies, For Beginners


1. Dough--------------.

Nutrition

NutrientQuantity
Total fats60.6645 g
Protein47.3978 g
Carbohydrates314.243 g
Energy1953.942 kCal
Fatty acids, total saturated 18:3 undifferentiated0.6061 g
Water318.2787 g
Aspartic acid4.1533 g
Calcium, Ca986.236 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.009 g
Lutein + zeaxanthin261.45 g
Fiber, total dietary23.1886 g
Fatty acids, total trans-polyenoic 20:3 n-60.011 g
Fatty acids, total saturated 22:00.002 g
Carotene, beta10.09 g
Niacin13.7172 mg
Vitamin A, RAE138.928 g
Fatty acids, total trans-polyenoic0.006 g
Arginine4.3184 g
Riboflavin0.9481 mg
Fatty acids, total trans-polyenoic 22:40.0065 g
Tocopherol, beta0.005 mg
Fatty acids, total polyunsaturated 15:00.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.018 g
Fatty acids, total saturated 20:10.0537 g
Glutamic acid8.0197 g
Sodium, Na182.28 mg
Fatty acids, total saturated 16:1 undifferentiated0.2203 g
Total lipid (fat)60.6645 g
Manganese, Mn5.519 mg
Fructose1.227 g
Proline2.0585 g
Fatty acids, total saturated 16:07.128 g
Fatty acids, total polyunsaturated 16:1 t0.0015 g
Fatty acids, total saturated 8:00.5423 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c0.7655 g
Sucrose0.9195 g
Choline, total196.6562 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.006 g
Fatty acids, total polyunsaturated 18:1 t0.0115 g
Sugars, total10.7322 g
Serine2.3518 g
Fatty acids, total saturated 10:00.5985 g
Fatty acids, total saturated 18:02.565 g
Fatty acids, total saturated 20:4 undifferentiated0.094 g
Vitamin B-61.9996 mg
Selenium, Se72.3456 g
Ash9.6118 g
Vitamin D43.44 IU
Menaquinone-41.22 g
Fatty acids, total saturated 18:1 undifferentiated19.5187 g
Pantothenic acid4.5456 mg
Phenylalanine2.4129 g
Copper, Cu1.8239 mg
Betaine1.112 mg
Thiamin1.52 mg
Retinol134.9 g
Methionine1.1727 g
Iron, Fe9.786 mg
Carbohydrate, by difference314.243 g
Phosphorus, P1121.382 mg
Folate, total130.85 g
Dihydrophylloquinone0.05 g
Tocopherol, gamma0.25 mg
Fatty acids, total saturated 4:00.0935 g
Alanine2.1697 g
Cholesterol198.2 mg
Valine2.8473 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0115 g
Fatty acids, total saturated 18:2 undifferentiated14.88 g
Glycine1.9301 g
Glucose (dextrose)1.9935 g
Fatty acids, total saturated 14:02.7139 g
Zinc, Zn8.5166 mg
Isoleucine2.0834 g
Tocopherol, delta0.03 mg
Fatty acids, total saturated 12:06.4916 g
Fatty acids, total polyunsaturated15.6165 g
Fatty acids, total saturated 14:10.0035 g
Tocotrienol, gamma0.005 mg
Fatty acids, total polyunsaturated 17:10.006 g
Leucine3.6726 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.006 g
Tocotrienol, alpha0.062 mg
Vitamin A, IU528.748 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0035 g
Folate, DFE130.85 g
Tryptophan0.6208 g
Vitamin C, total ascorbic acid27.751 mg
Phytosterols66.584 mg
Fatty acids, total polyunsaturated 16:1 c0.099 g
Fatty acids, total polyunsaturated 18:1 c1.694 g
Fatty acids, total saturated 20:00.0015 g
Fatty acids, total saturated 6:00.1187 g
Starch11.4675 g
Lactose6.161 g
Tyrosine1.9305 g
Vitamin B-120.994 g
Vitamin K (phylloquinone)5.6952 g
Fatty acids, total saturated20.473 g
Histidine1.2006 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.006 g
Fatty acids, total monounsaturated19.8166 g
Threonine1.8088 g
Folate, food130.85 g
Fatty acids, total polyunsaturated 17:00.011 g
Vitamin D (D2 + D3)1.122 g
Fatty acids, total trans-polyenoic 20:3 n-30.0005 g
Cryptoxanthin, beta4.5 g
Vitamin D3 (cholecalciferol)1.122 g
Vitamin E (alpha-tocopherol)1.4997 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.029 g
Fatty acids, total trans0.019 g
Fatty acids, total trans-monoenoic0.013 g
Magnesium, Mg297.666 mg
Lysine2.235 g
Potassium, K1552.646 mg
Cystine0.7345 g
Fluoride, F1.43 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Milk0.5 cup74.425.83163.9894
Salt1 teaspoon000
Butter0.25 cup34215.71428.8
Cottage cheese2 cups000
Onion0.5 cup327.4720.08
Potato0.5 cup57.7513.11750.0675
Cheddar cheese1 cup000
Egg1 71.50.364.755
flour2 cups1156.56253.21084.4872
Vegetable oil1 tablespoon117.232013.6
dill0.33 cup102.4818.53714.8854
salt pepper0 000

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