Ultimate Grilled Cheese Sandwich

1. Place empty baking sheet in oven and preheat to 450°F.

2. Slice bread into 3/4" slices.

3. Butter both sides of bread.

4. Spread half of slices with Mango Chutney.

5. Slice cheese 3/8" thick and place on other slices of bread.

6. Place chutney spread slices over slices with cheese.

7. Remove baking sheet from oven.

8. Place sandwiches on hot baking sheet.

9. Return to hot oven.

10. Bake for 8 minutes, until golden on bottom.

11. Flip over sandwiches and bake another 8 minutes.

12. Let stand 3 to 4 minutes so cheese cools off.

13. Cut into halves or quarters.

14. Enjoy!

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Nutrient	Quantity
Total fats	0.3135 g
Protein	0.6765 g
Carbohydrates	12.3585 g
Energy	49.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0421 g
Water	68.8545 g
Aspartic acid	0.0561 g
Calcium, Ca	9.075 mg
Lutein + zeaxanthin	18.975 g
Fiber, total dietary	1.32 g
Carotene, beta	528 g
Niacin	0.5519 mg
Vitamin A, RAE	44.55 g
Arginine	0.0256 g
Riboflavin	0.0313 mg
Tocopherol, beta	0.0082 mg
Glutamic acid	0.0792 g
Sodium, Na	0.825 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0553 g
Total lipid (fat)	0.3135 g
Manganese, Mn	0.052 mg
Fructose	3.861 g
Proline	0.0239 g
Fatty acids, total saturated 16:0	0.0594 g
Sucrose	5.7502 g
Choline, total	6.27 mg
Sugars, total	11.2695 g
Serine	0.0289 g
Fatty acids, total saturated 18:0	0.0033 g
Vitamin B-6	0.0982 mg
Selenium, Se	0.495 g
Ash	0.297 g
Fatty acids, total saturated 18:1 undifferentiated	0.0619 g
Pantothenic acid	0.1625 mg
Phenylalanine	0.0223 g
Copper, Cu	0.0916 mg
Thiamin	0.0231 mg
Methionine	0.0066 g
Iron, Fe	0.132 mg
Carbohydrate, by difference	12.3585 g
Phosphorus, P	11.55 mg
Folate, total	35.475 g
Tocopherol, gamma	0.0082 mg
Lycopene	2.475 g
Alanine	0.0676 g
Valine	0.0346 g
Fatty acids, total saturated 18:2 undifferentiated	0.0157 g
Glycine	0.028 g
Carotene, alpha	7.425 g
Glucose (dextrose)	1.6582 g
Fatty acids, total saturated 14:0	0.0107 g
Zinc, Zn	0.0742 mg
Isoleucine	0.0239 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	0.0586 g
Leucine	0.0412 g
Tocotrienol, alpha	0.0248 mg
Vitamin A, IU	892.65 IU
Folate, DFE	35.475 g
Tryptophan	0.0107 g
Vitamin C, total ascorbic acid	30.03 mg
Tocotrienol, beta	0.0082 mg
Tyrosine	0.0132 g
Vitamin K (phylloquinone)	3.465 g
Fatty acids, total saturated	0.0759 g
Histidine	0.0157 g
Fatty acids, total monounsaturated	0.1155 g
Threonine	0.0256 g
Folate, food	35.475 g
Cryptoxanthin, beta	8.25 g
Vitamin E (alpha-tocopherol)	0.7425 mg
Magnesium, Mg	8.25 mg
Lysine	0.0544 g
Potassium, K	138.6 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Cheddar cheese	1.5 1/2	0	0	0
mango chutney	0.5 cup	49.5	12.3585	0.3135
white bread wheat	1 loaf	0	0	0