Ultimate Low Fat Thai

1. Cook rice in the stock by absorbtion.

2. Make and mix the rub.

3. Coat meat.

4. Chop and cook vegetables.

5. Cook meat.

6. Deglaze pan with evaporated milk and reduce.

7. Serve over rice.

8. Garnish with fresh corriander and basil.

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Nutrient	Quantity
Total fats	125.8955 g
Protein	52.3834 g
Carbohydrates	349.1617 g
Energy	2681.9871 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5451 g
Water	910.4052 g
Aspartic acid	3.8164 g
Calcium, Ca	200.8275 mg
Lutein + zeaxanthin	362.24 g
Fiber, total dietary	24.8577 g
Carotene, beta	880.4402 g
Niacin	33.0609 mg
Vitamin A, RAE	119.5683 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	3.7798 g
Riboflavin	0.8407 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.0407 g
Glutamic acid	8.2331 g
Sodium, Na	5711.8733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3893 g
Total lipid (fat)	125.8955 g
Manganese, Mn	16.0457 mg
Fructose	0.5197 g
Proline	1.7872 g
Fatty acids, total saturated 16:0	13.4125 g
Fatty acids, total saturated 8:0	6.837 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	2.5807 g
Choline, total	172.0089 mg
Sugars, total	30.6355 g
Serine	2.0277 g
Fatty acids, total saturated 10:0	5.554 g
Fatty acids, total saturated 18:0	7.1902 g
Vitamin B-6	2.2275 mg
Selenium, Se	110.2904 g
Ash	24.1109 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	13.3782 g
Pantothenic acid	6.0404 mg
Phenylalanine	2.0141 g
Copper, Cu	3.3176 mg
Betaine	0.1431 mg
Thiamin	2.2873 mg
Retinol	43.3257 g
Methionine	0.8434 g
Iron, Fe	15.399 mg
Carbohydrate, by difference	349.1617 g
Phosphorus, P	1743.9532 mg
Folate, total	243.3192 g
Tocopherol, gamma	0.703 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Lycopene	35320.1346 g
Alanine	2.219 g
Cholesterol	31.9543 mg
Valine	2.3236 g
Fatty acids, total saturated 18:2 undifferentiated	7.6188 g
Glycine	1.9126 g
Glucose (dextrose)	0.5574 g
Fatty acids, total saturated 14:0	17.4886 g
Zinc, Zn	16.6664 mg
Isoleucine	1.6355 g
Fatty acids, total saturated 12:0	43.0924 g
Fatty acids, total polyunsaturated	8.1643 g
Tocotrienol, gamma	4.958 mg
Leucine	3.1629 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.6446 mg
Vitamin A, IU	1613.8497 IU
Folate, DFE	243.3192 g
Tryptophan	0.495 g
Vitamin C, total ascorbic acid	21.9489 mg
Phytosterols	11.7377 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Galactose	0.6144 g
Fatty acids, total polyunsaturated 18:1 c	3.8443 g
Fatty acids, total saturated 20:0	0.0555 g
Tocotrienol, beta	0.333 mg
Fatty acids, total saturated 6:0	0.6583 g
Starch	268.287 g
Tyrosine	1.4024 g
Vitamin B-12	0.0864 g
Vitamin K (phylloquinone)	52.4243 g
Fatty acids, total saturated	94.625 g
Histidine	0.9781 g
Fatty acids, total monounsaturated	14.0211 g
Threonine	1.4393 g
Folate, food	243.3192 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Vitamin E (alpha-tocopherol)	7.9308 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0004 g
Fatty acids, total trans	0.0037 g
Magnesium, Mg	662.7994 mg
Lysine	1.5667 g
Potassium, K	3056.6997 mg
Cystine	0.5431 g
Fluoride, F	5.12 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	400 ml	933.268	22.4796	96.7353
Rice	2 cups	1357.9	282.125	11.84
Olive oil	0	0	0	0
Chicken	400	0	0	0
Spring onion	0	0	0	0
Capsicum	1	0	0	0
Mushroom	1 cup	0	0	0
Celery	2 stalks	20.48	3.8016	0.2176
Red curry paste	1 tablespoon	0	0	0
lime juice	0.5	1.8906	0.6368	0.0053
red onion	1	0	0	0
fish sauce	1 tablespoon	6.3	0.6552	0.0018
stock	500 ml	362.1485	39.4635	17.0955