Ultimate Party Salsa

1. Combine all ingredients into a large dish

2. Chill slightly

3. serve with tortilla chips.

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Nutrient	Quantity
Total fats	25.57 g
Protein	136.8845 g
Carbohydrates	437.4708 g
Energy	2466.2572 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7669 g
Water	621.8981 g
Aspartic acid	16.3158 g
Calcium, Ca	777.0654 mg
Lutein + zeaxanthin	2158.893 g
Fiber, total dietary	100.5622 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1780.7976 g
Niacin	18.0095 mg
Vitamin A, RAE	179.7678 g
Arginine	8.1857 g
Riboflavin	1.3088 mg
Tocopherol, beta	0.0512 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	22.3027 g
Sodium, Na	58.6433 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1751 g
Total lipid (fat)	25.57 g
Manganese, Mn	7.0183 mg
Fructose	5.908 g
Proline	6.3793 g
Fatty acids, total saturated 16:0	3.9033 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	5.9348 g
Choline, total	477.9513 mg
Sugars, total	30.038 g
Serine	7.3826 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	0.4436 g
Vitamin B-6	2.2349 mg
Selenium, Se	18.7316 g
Ash	24.4846 g
Fatty acids, total saturated 18:1 undifferentiated	11.0643 g
Pantothenic acid	6.9907 mg
Phenylalanine	7.2596 g
Copper, Cu	5.2543 mg
Betaine	0.6009 mg
Thiamin	5.5619 mg
Methionine	2.0923 g
Iron, Fe	31.3177 mg
Carbohydrate, by difference	437.4708 g
Phosphorus, P	2347.2798 mg
Folate, total	2723.9639 g
Tocopherol, gamma	0.6242 mg
Lycopene	9365.95 g
Alanine	6.0038 g
Valine	7.0133 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	4.5067 g
Glycine	5.2617 g
Carotene, alpha	410.0569 g
Glucose (dextrose)	5.8248 g
Fatty acids, total saturated 14:0	0.0061 g
Zinc, Zn	23.0382 mg
Isoleucine	5.8635 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	6.2753 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	11.1024 g
Tocotrienol, alpha	0.0764 mg
Vitamin A, IU	3662.2138 IU
Folate, DFE	2643.6341 g
Tryptophan	1.5827 g
Vitamin C, total ascorbic acid	68.0925 mg
Phytosterols	56.373 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	38.4738 g
Tyrosine	3.8906 g
Vitamin K (phylloquinone)	72.5498 g
Fatty acids, total saturated	4.433 g
Histidine	3.7573 g
Fatty acids, total monounsaturated	11.298 g
Threonine	5.6204 g
Folate, food	2723.9639 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	304.6953 g
Vitamin E (alpha-tocopherol)	5.4809 mg
Magnesium, Mg	1095.0137 mg
Lysine	9.4584 g
Potassium, K	10164.8894 mg
Cystine	1.521 g
Fluoride, F	8.7653 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Tomato	2	65.52	14.1596	0.728
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	0.25 cup	0	0	0
lime juice	4 tablespoons	15.125	5.0941	0.0424
red wine vinegar	1 tablespoon	2.831	0.0402	0
kernel corn	1 can	276.9265	54.6877	3.0018
black bean	2 cans	1983.6282	362.7538	8.2603
purple onion	1	0	0	0