Ultimate Pico De Gallo

1. Combine ingredients as you prepare them.

2. Chill before serving.

3. Serves four.

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Nutrient	Quantity
Total fats	5.1831 g
Protein	7.6553 g
Carbohydrates	46.8415 g
Energy	241.2298 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2943 g
Water	702.6784 g
Aspartic acid	0.9914 g
Calcium, Ca	99.069 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0012 g
Lutein + zeaxanthin	28.8086 g
Fiber, total dietary	10.1772 g
Fatty acids, total saturated 22:0	0.0108 g
Carotene, beta	1957.3241 g
Niacin	2.8848 mg
Vitamin A, RAE	180.6161 g
Fatty acids, total trans-polyenoic	0.009 g
Arginine	0.2714 g
Riboflavin	0.2465 mg
Tocopherol, beta	0.042 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2646 g
Fatty acids, total saturated 20:1	0.0204 g
Glutamic acid	2.6359 g
Stigmasterol	0.06 mg
Sodium, Na	892.2018 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0096 g
Total lipid (fat)	5.1831 g
Manganese, Mn	0.671 mg
Fructose	4.062 g
Proline	0.1413 g
Fatty acids, total saturated 16:0	0.4711 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.6548 g
Sucrose	1.134 g
Choline, total	53.6605 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0012 g
Sugars, total	33.3888 g
Serine	0.1982 g
Fatty acids, total saturated 18:0	0.1701 g
Fatty acids, total saturated 20:4 undifferentiated	0.0012 g
Vitamin B-6	0.5751 mg
Selenium, Se	3.5428 g
Ash	5.5923 g
Fatty acids, total saturated 18:1 undifferentiated	1.1807 g
Pantothenic acid	2.8109 mg
Phenylalanine	0.1958 g
Fatty acids, total polyunsaturated 22:1 c	0.0006 g
Beta-sitosterol	0.04 mg
Copper, Cu	0.5344 mg
Betaine	0.08 mg
Thiamin	0.3699 mg
Methionine	0.0607 g
Iron, Fe	3.1181 mg
Carbohydrate, by difference	46.8415 g
Phosphorus, P	182.9883 mg
Folate, total	67.0852 g
Tocopherol, gamma	2.766 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0006 g
Alanine	0.2073 g
Valine	0.1953 g
Fatty acids, total saturated 18:2 undifferentiated	2.0999 g
Glycine	0.1918 g
Carotene, alpha	422.1314 g
Glucose (dextrose)	3.7 g
Fatty acids, total saturated 14:0	0.0062 g
Zinc, Zn	0.5628 mg
Isoleucine	0.1781 g
Tocopherol, delta	0.708 mg
Fatty acids, total polyunsaturated	2.396 g
Fatty acids, total polyunsaturated 17:1	0.0018 g
Leucine	0.2731 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.009 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	3619.9837 IU
Folate, DFE	67.0852 g
Tryptophan	0.0637 g
Vitamin C, total ascorbic acid	144.6467 mg
Phytosterols	22.3 mg
Fatty acids, total polyunsaturated 16:1 c	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	1.0068 g
Fatty acids, total saturated 20:0	0.0126 g
Tyrosine	0.1298 g
Vitamin K (phylloquinone)	68.6968 g
Fatty acids, total saturated	0.6853 g
Histidine	0.1137 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0102 g
Fatty acids, total monounsaturated	1.2131 g
Threonine	0.1868 g
Folate, food	67.0852 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Fatty acids, total polyunsaturated 24:0	0.0042 g
Cryptoxanthin, beta	4.5088 g
Vitamin E (alpha-tocopherol)	4.6931 mg
Fatty acids, total trans	0.0102 g
Fatty acids, total trans-monoenoic	0.0012 g
Magnesium, Mg	65.1625 mg
Lysine	0.2805 g
Potassium, K	1286.0429 mg
Cystine	0.0936 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Onion	0.5 cup	32	7.472	0.08
Tomato	2	124.1379	27.5262	1.0795
cilantro	2 tablespoons	0.46	0.0734	0.0104
red pepper	0 tablespoon	0.4688	0.1032	0.0052
italian dressing	0.25 cup	61.2	5.994	4.008
chilies	3 ounces	22.9631	5.6727	0
tabasco jalapeno sauce	1 dash	0	0	0