Ultimate Taco Salad

1. Mix lettuce, tomatoes and onion in a large salad bowl.

2. Add cheese, crushed Doritos and the dressing.

3. Add kidney beans to cooked hamburger and drain.

4. Put on top of the salad.

5. Decorate with sliced avocado and stand whole Doritos around the edge of the bowl.

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Nutrient	Quantity
Total fats	5.8493 g
Protein	75.3509 g
Carbohydrates	494.8456 g
Energy	2154.6945 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8561 g
Water	798.3226 g
Aspartic acid	8.7127 g
Calcium, Ca	623.9784 mg
Lutein + zeaxanthin	205.84 g
Fiber, total dietary	101.3036 g
Carotene, beta	216.88 g
Niacin	11.5543 mg
Vitamin A, RAE	135.9342 g
Arginine	4.721 g
Riboflavin	1.0463 mg
Fatty acids, total saturated 20:1	0.2994 g
Glutamic acid	12.1399 g
Sodium, Na	9986.7014 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0098 g
Total lipid (fat)	5.8493 g
Manganese, Mn	3.1911 mg
Fructose	2.784 g
Proline	3.0875 g
Fatty acids, total saturated 16:0	0.5443 g
Sucrose	1.62 g
Choline, total	14.584 mg
Sugars, total	8.2024 g
Serine	3.8909 g
Fatty acids, total saturated 18:0	0.0823 g
Vitamin B-6	1.4535 mg
Selenium, Se	9.6996 g
Ash	40.5961 g
Fatty acids, total saturated 18:1 undifferentiated	1.0468 g
Pantothenic acid	2.4775 mg
Phenylalanine	3.8649 g
Copper, Cu	3.8679 mg
Betaine	0.232 mg
Thiamin	1.7438 mg
Methionine	1.0827 g
Iron, Fe	36.7662 mg
Carbohydrate, by difference	494.8456 g
Phosphorus, P	1332.263 mg
Folate, total	1147.2485 g
Tocopherol, gamma	0.0648 mg
Fatty acids, total saturated 22:1 undifferentiated	1.1703 g
Alanine	3.0705 g
Valine	3.7677 g
Fatty acids, total saturated 18:2 undifferentiated	0.7927 g
Glycine	2.8947 g
Carotene, alpha	2.88 g
Glucose (dextrose)	3.8072 g
Fatty acids, total saturated 14:0	0.0155 g
Zinc, Zn	8.4124 mg
Isoleucine	3.1942 g
Fatty acids, total saturated 12:0	0.0091 g
Fatty acids, total polyunsaturated	1.6496 g
Leucine	5.6985 g
Tocotrienol, alpha	0.0712 mg
Vitamin A, IU	2808.8951 IU
Folate, DFE	1147.2485 g
Tryptophan	0.8896 g
Vitamin C, total ascorbic acid	47.1351 mg
Phytosterols	31.2 mg
Tyrosine	2.0287 g
Vitamin K (phylloquinone)	17.992 g
Fatty acids, total saturated	0.6512 g
Histidine	2.0109 g
Fatty acids, total monounsaturated	2.5178 g
Threonine	3.0543 g
Folate, food	1147.2485 g
Vitamin E (alpha-tocopherol)	0.1616 mg
Magnesium, Mg	525.9223 mg
Lysine	4.9489 g
Potassium, K	5134.926 mg
Cystine	0.8045 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Avocado	1	0	0	0
Tomato	2	0	0	0
Iceberg lettuce	1	10.08	2.1384	0.1008
salt pepper	0	0	0	0
red onion	1	64	14.944	0.16
sharp cheddar cheese	2 cups	0	0	0
salsa	0	0	0	0
red kidney bean	1 can	910.3448	164.9655	0.6897
island dressing	1 bottle	0	0	0
hamburger	2	1170.2697	312.7977	4.8988
nacho cheese flavor doritos	1 cup	0	0	0