Ultimate Tortellini Soup

1. Brown sausage.

2. Drain and set aside.

3. Sauté onion and garlic in olive oil until fragrant and translucent.

4. Careful not to burn the garlic.

5. Add broth, water, wine, tomatoes, carrots, basil, oregano, tomato sauce, and sausage.

6. Boil 30 minutes.

7. Stir in zucchini, tortellini, parley, peppers.

8. Simmer 35-40 minutes.

9. Right before serving, stir in the spinach leaves.

10. Sprinkle with parmesan.

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Nutrient	Quantity
Total fats	164.3512 g
Protein	127.8262 g
Carbohydrates	171.5312 g
Energy	2653.0356 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3406 g
Water	2535.988 g
Aspartic acid	7.8405 g
Calcium, Ca	1074.2352 mg
Lutein + zeaxanthin	41319.9279 g
Fiber, total dietary	26.0449 g
Carotene, beta	34761.6058 g
Niacin	35.823 mg
Vitamin A, RAE	3179.4675 g
Arginine	5.7713 g
Riboflavin	2.6473 mg
Tocopherol, beta	0.0738 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.0023 g
Glutamic acid	13.0243 g
Sodium, Na	9055.0524 mg
Fatty acids, total saturated 16:1 undifferentiated	7.1866 g
Total lipid (fat)	164.3512 g
Manganese, Mn	3.6527 mg
Fructose	8.7507 g
Proline	3.8291 g
Fatty acids, total saturated 16:0	34.9077 g
Fatty acids, total saturated 8:0	0.1179 g
Sucrose	7.0635 g
Choline, total	167.2931 mg
Sugars, total	27.9358 g
Serine	3.3133 g
Fatty acids, total saturated 10:0	0.6489 g
Fatty acids, total saturated 18:0	19.5665 g
Fatty acids, total saturated 20:4 undifferentiated	0.0091 g
Vitamin B-6	3.1159 mg
Selenium, Se	196.0564 g
Ash	37.641 g
Fatty acids, total saturated 18:1 undifferentiated	63.597 g
Pantothenic acid	3.8805 mg
Phenylalanine	3.1533 g
Copper, Cu	1.425 mg
Betaine	367.4278 mg
Thiamin	3.9687 mg
Retinol	83.9145 g
Methionine	1.799 g
Iron, Fe	19.6781 mg
Carbohydrate, by difference	171.5312 g
Phosphorus, P	1641.6786 mg
Folate, total	810.9197 g
Tocopherol, gamma	0.9776 mg
Fatty acids, total saturated 4:0	0.5942 g
Lycopene	7668.82 g
Alanine	4.6386 g
Cholesterol	439.9849 mg
Valine	3.4176 g
Fatty acids, total saturated 18:2 undifferentiated	17.8922 g
Glycine	4.8432 g
Carotene, alpha	4776.63 g
Glucose (dextrose)	9.771 g
Fatty acids, total saturated 14:0	4.0214 g
Zinc, Zn	13.6637 mg
Isoleucine	2.9907 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.634 g
Fatty acids, total polyunsaturated	20.2442 g
Leucine	5.3101 g
Tocotrienol, alpha	0.1066 mg
Vitamin A, IU	62211.9071 IU
Folate, DFE	908.442 g
Tryptophan	0.9113 g
Vitamin C, total ascorbic acid	200.1869 mg
Phytosterols	57.155 mg
Folic acid	140.6135 g
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 6:0	0.2018 g
Starch	1.8304 g
Tyrosine	2.6869 g
Vitamin B-12	5.3306 g
Vitamin K (phylloquinone)	1405.5258 g
Fatty acids, total saturated	61.0305 g
Histidine	2.1625 g
Fatty acids, total monounsaturated	70.99 g
Threonine	3.6622 g
Folate, food	670.3062 g
Cryptoxanthin, beta	10.8362 g
Vitamin E (alpha-tocopherol)	12.5247 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Magnesium, Mg	457.1228 mg
Lysine	6.0623 g
Potassium, K	4741.5174 mg
Cystine	0.9055 g
Fluoride, F	363.09 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Red wine	0.5 cup	0	0	0
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1 cup	64	14.944	0.16
Parmesan cheese	0	0	0	0
Italian sausage	1 lb	1569.4315	2.9484	142.1107
Tomato	2 cups	53.64	11.5922	0.596
Zucchini	1.5 cups	0	0	0
Parsley	3 tablespoons	4.104	0.7216	0.0901
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Water	0.5 cup	0	0	0
Tomato Sauce	1 can	0	0	0
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
green pepper	1	23.8	5.5216	0.2023
beef broth	5 cups	84	0.48	2.64
cheese tortellini	8 ounces	696.2635	106.5941	16.3973
spinach leaf	2 cups	90.48	13.1352	1.7784