Umyum Rings (With Emphasis On "Yum")

1. Peel, slice and separate onions into rings.

2. Combine crumbs and seasonings, mix well.

3. Dip onion rings in egg whites then in crumb mixture to coat each piece.

4. Place onions in single layer on greased baking sheet.

5. Bake at 400°F for 20 minutes or until onions are crisp and tender.

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Nutrient	Quantity
Total fats	0.4493 g
Protein	12.238 g
Carbohydrates	11.9971 g
Energy	100.2526 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0136 g
Water	185.4013 g
Aspartic acid	1.3448 g
Calcium, Ca	39.3771 mg
Lutein + zeaxanthin	223.5612 g
Fiber, total dietary	2.4561 g
Fatty acids, total saturated 22:0	0.0005 g
Carotene, beta	325.6622 g
Niacin	0.3652 mg
Vitamin A, RAE	30.3061 g
Arginine	0.767 g
Riboflavin	0.4827 mg
Tocopherol, beta	0.004 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0056 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	1.8484 g
Sodium, Na	169.6515 mg
Fatty acids, total saturated 16:1 undifferentiated	0.001 g
Total lipid (fat)	0.4493 g
Manganese, Mn	0.2216 mg
Fructose	1.5662 g
Proline	0.4745 g
Fatty acids, total saturated 16:0	0.0581 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	1.1677 g
Choline, total	8.4237 mg
Sugars, total	5.4876 g
Serine	0.8213 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.0096 g
Vitamin B-6	0.1651 mg
Selenium, Se	20.4365 g
Ash	1.1362 g
Fatty acids, total saturated 18:1 undifferentiated	0.0352 g
Pantothenic acid	0.3596 mg
Phenylalanine	0.7149 g
Copper, Cu	0.0821 mg
Betaine	0.5142 mg
Thiamin	0.0591 mg
Methionine	0.3998 g
Iron, Fe	0.7208 mg
Carbohydrate, by difference	11.9971 g
Phosphorus, P	51.6632 mg
Folate, total	25.8324 g
Tocopherol, gamma	0.0596 mg
Lycopene	0.0575 g
Alanine	0.7293 g
Valine	0.8367 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	0.1011 g
Glycine	0.4467 g
Carotene, alpha	6.877 g
Glucose (dextrose)	2.5345 g
Fatty acids, total saturated 14:0	0.0067 g
Zinc, Zn	0.2844 mg
Isoleucine	0.6798 g
Maltose	0.0693 g
Tocopherol, delta	0.0029 mg
Fatty acids, total saturated 12:0	0.0014 g
Fatty acids, total polyunsaturated	0.1152 g
Tocotrienol, gamma	0.001 mg
Leucine	1.0489 g
Tocotrienol, alpha	0.0918 mg
Vitamin A, IU	608.2016 IU
Folate, DFE	25.8324 g
Tryptophan	0.1411 g
Vitamin C, total ascorbic acid	9.4312 mg
Phytosterols	18.777 mg
Galactose	0.0719 g
Fatty acids, total polyunsaturated 18:1 c	0.0203 g
Fatty acids, total saturated 20:0	0.0005 g
Lactose	0.0693 g
Tyrosine	0.4736 g
Vitamin B-12	0.0891 g
Vitamin K (phylloquinone)	1.834 g
Fatty acids, total saturated	0.0785 g
Histidine	0.3059 g
Fatty acids, total monounsaturated	0.0365 g
Threonine	0.4751 g
Folate, food	25.8324 g
Cryptoxanthin, beta	71.2109 g
Vitamin E (alpha-tocopherol)	0.3596 mg
Magnesium, Mg	25.7086 mg
Lysine	0.8504 g
Potassium, K	356.8829 mg
Cystine	0.2915 g
Fluoride, F	1.3083 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Egg white	3	51.48	0.7227	0.1683
Pepper	0 teaspoon	0.7216	0.1839	0.0094
thyme	1 teaspoon	0.808	0.1956	0.0134
fine breadcrumb	0.5 cup	0	0	0
morton lite salt	0.5 teaspoon	0	0	0