1. cook the grain in the beet juice which is very hot- about 25 minutes in a covered pan with a tight lid on on a very low flame. 2. When grains are tender but still chewy, remove and drain if there is any excess liquid. 3. Allow to cool. 4. Add the rest of the cold ingredients and shape into burgers. 5. If too"wet" add bread crumbs. 6. Dip into sesame seeds if desired. 7. Chill in burger form and place on a non-stick tray. 8. bake 350 degrees for about 15 minutes until lightly browned. ---------------------------------------------------------------------------
Nutrition
Ingredients
