Unbelievable Melt In Mouth Nachos

1. Layer chips in 9x13 for toaster oven or cookie sheet for oven.

2. Top each chip with 1 teaspoons refried beans.

3. Next, top each with 1 teaspoons cream cheese.

4. Next,top each wit 1 teaspoons Mexican blend shredded cheese (or cheddar).

5. Place under broiler till cheese melts (very few minutes--keep a close watch).

6. Can top with your fav salsa, guacamole, chopped chives, etc.

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Nutrient	Quantity
Total fats	104.1238 g
Protein	48.8568 g
Carbohydrates	14.869 g
Energy	1172.29 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4236 g
Water	273.3755 g
Aspartic acid	2.4409 g
Calcium, Ca	889.468 mg
Carotene, beta	142.992 g
Niacin	6.2126 mg
Vitamin A, RAE	952.236 g
Arginine	1.1696 g
Riboflavin	1.1766 mg
Glutamic acid	7.4626 g
Sodium, Na	2541.468 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9251 g
Total lipid (fat)	104.1238 g
Manganese, Mn	0.1796 mg
Proline	2.9905 g
Fatty acids, total saturated 16:0	32.0224 g
Fatty acids, total saturated 8:0	0.9662 g
Choline, total	82.4796 mg
Sugars, total	8.613 g
Serine	1.7181 g
Fatty acids, total saturated 10:0	2.0587 g
Fatty acids, total saturated 18:0	11.8917 g
Vitamin B-6	0.393 mg
Selenium, Se	26.2506 g
Ash	12.5749 g
Vitamin D	75.978 IU
Fatty acids, total saturated 18:1 undifferentiated	24.5658 g
Pantothenic acid	2.6728 mg
Phenylalanine	1.6625 g
Copper, Cu	0.2343 mg
Thiamin	0.425 mg
Retinol	939.6 g
Methionine	0.8289 g
Iron, Fe	3.7265 mg
Carbohydrate, by difference	14.869 g
Phosphorus, P	762.878 mg
Folate, total	130.096 g
Fatty acids, total saturated 4:0	2.7481 g
Alanine	1.0295 g
Cholesterol	305.37 mg
Valine	2.2993 g
Fatty acids, total saturated 18:2 undifferentiated	2.2554 g
Glycine	0.6806 g
Fatty acids, total saturated 14:0	11.1538 g
Zinc, Zn	5.1157 mg
Isoleucine	1.6885 g
Fatty acids, total saturated 12:0	1.5178 g
Fatty acids, total polyunsaturated	3.6767 g
Leucine	2.8684 g
Vitamin A, IU	3313.498 IU
Folate, DFE	130.096 g
Tryptophan	0.4617 g
Vitamin C, total ascorbic acid	35.604 mg
Fatty acids, total saturated 6:0	1.0272 g
Tyrosine	1.8807 g
Vitamin B-12	2.5542 g
Vitamin K (phylloquinone)	8.6832 g
Fatty acids, total saturated	66.1388 g
Histidine	1.1319 g
Fatty acids, total monounsaturated	28.8412 g
Threonine	1.2217 g
Folate, food	130.096 g
Vitamin D (D2 + D3)	1.809 g
Vitamin D3 (cholecalciferol)	1.809 g
Vitamin E (alpha-tocopherol)	2.0839 mg
Magnesium, Mg	63.978 mg
Lysine	2.7201 g
Potassium, K	771.656 mg
Cystine	0.1886 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	8 ounces	669.06	7.938	64.8648
Cheese	1 cup	476.55	3.159	38.799
bean	0.5 cup	26.68	3.772	0.46
nacho corn chip	4 cups	0	0	0