Uncle Bill'S Cottage Cheese Perogie Filling

1. Squeeze as much liquid that you can from the dry curd cottage cheese and discard.

2. In a mixing bowl, add cottage cheese, finely chopped green onions, beaten eggs, salt and pepper and mix well to blend.

3. Use 1 heaping tablespoon for each perogie.

4. Boil for 2 to 3 minutes or until they float to the surface.

5. Serve with melted butter and sour cream if desired.

6. These perogies freeze well.

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Nutrient	Quantity
Total fats	9.8624 g
Protein	13.3084 g
Carbohydrates	5.1631 g
Energy	163.6132 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0638 g
Water	141.7688 g
Aspartic acid	1.3371 g
Calcium, Ca	95.4672 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1114.7905 g
Fiber, total dietary	1.4235 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0054 g
Carotene, beta	1705.7825 g
Niacin	0.3159 mg
Vitamin A, RAE	302.1552 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.8218 g
Riboflavin	0.4765 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0094 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0518 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.6811 g
Sodium, Na	152.765 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2028 g
Total lipid (fat)	9.8624 g
Manganese, Mn	0.2078 mg
Fructose	1.5065 g
Proline	0.5201 g
Fatty acids, total saturated 16:0	2.2661 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0046 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5615 g
Sucrose	0.1137 g
Choline, total	296.918 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	3.1498 g
Serine	0.9734 g
Fatty acids, total saturated 10:0	0.0147 g
Fatty acids, total saturated 18:0	0.8214 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2342 mg
Selenium, Se	31.0832 g
Ash	1.4479 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4275 g
Pantothenic acid	1.639 mg
Phenylalanine	0.6826 g
Copper, Cu	0.1016 mg
Betaine	0.3512 mg
Thiamin	0.0619 mg
Retinol	160 g
Methionine	0.3806 g
Iron, Fe	2.1679 mg
Carbohydrate, by difference	5.1631 g
Phosphorus, P	216.6585 mg
Folate, total	68.3977 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5377 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	0.115 g
Alanine	0.7385 g
Cholesterol	372 mg
Valine	0.8611 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0239 g
Fatty acids, total saturated 18:2 undifferentiated	1.5895 g
Glycine	0.4345 g
Carotene, alpha	0.069 g
Glucose (dextrose)	1.5358 g
Fatty acids, total saturated 14:0	0.0375 g
Zinc, Zn	1.4388 mg
Isoleucine	0.6731 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	1.9621 g
Fatty acids, total saturated 14:1	0.0085 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.0918 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0649 mg
Vitamin A, IU	3383.1452 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	68.3977 g
Tryptophan	0.1673 g
Vitamin C, total ascorbic acid	9.514 mg
Phytosterols	0.529 mg
Fatty acids, total polyunsaturated 16:1 c	0.1994 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	3.4045 g
Fatty acids, total saturated 20:0	0.0044 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.5018 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	112.2143 g
Fatty acids, total saturated	3.1958 g
Histidine	0.3099 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.6778 g
Threonine	0.5574 g
Folate, food	68.3977 g
Fatty acids, total polyunsaturated 17:0	0.0227 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0014 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.1438 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.2051 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	24.3432 mg
Lysine	0.9134 g
Potassium, K	258.5317 mg
Cystine	0.2728 g
Fluoride, F	1.2966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Egg	2	143	0.72	9.51
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	1 cup	19.17	4.0754	0.3337
curd cottage cheese	3 cups	0	0	0