Uncle Bill'S Sauerkraut Filling For Perogies

1. Squeeze as much liquid from the sauerkraut and discard.

2. In a large frying, add sauerkraut and fry on medium-high heat for 15 minutes, stirring frequently.

3. DO NOT BURN AND DO NOT USE ANY BUTTER OR OIL FOR FRYING.

4. When done, transfer sauerkraut to a bowl and set aside.

5. Using the same frying pan, add butter, garlic, onions and saute' for 3 minutes or until golden.

6. Add sweet red pepper, green pepper and sauerkraut, mix well.

7. Fry for 10 minutes, stirring often.

8. DO NOT BURN.

9. Cool slightly before filling dough perogies.

10. Use 1 heaping tablespoon for each perogie if using the 4" diameter Mini Form.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	58.9515 g
Protein	30.7107 g
Carbohydrates	86.4994 g
Energy	923.6065 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6474 g
Water	897.1005 g
Aspartic acid	3.0535 g
Calcium, Ca	751.0945 mg
Lutein + zeaxanthin	2249.661 g
Fiber, total dietary	34.791 g
Carotene, beta	392.525 g
Niacin	9.0009 mg
Vitamin A, RAE	39.1105 g
Arginine	3.7676 g
Riboflavin	0.8498 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	6.9071 g
Sodium, Na	3858.03 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1737 g
Total lipid (fat)	58.9515 g
Manganese, Mn	3.2625 mg
Fructose	5.1626 g
Proline	1.2531 g
Fatty acids, total saturated 16:0	5.4791 g
Fatty acids, total saturated 8:0	0.0069 g
Sucrose	2.5566 g
Choline, total	82.8619 mg
Sugars, total	24.2298 g
Serine	1.5191 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	2.4663 g
Vitamin B-6	1.5759 mg
Selenium, Se	4.6644 g
Ash	19.8088 g
Fatty acids, total saturated 18:1 undifferentiated	21.6019 g
Pantothenic acid	1.8347 mg
Phenylalanine	1.4794 g
Copper, Cu	2.704 mg
Betaine	3.3464 mg
Thiamin	1.864 mg
Methionine	0.7741 g
Iron, Fe	12.5349 mg
Carbohydrate, by difference	86.4994 g
Phosphorus, P	1120.217 mg
Folate, total	316.1155 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	1.4041 g
Valine	1.4801 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	25.1057 g
Glycine	1.6976 g
Carotene, alpha	62.978 g
Glucose (dextrose)	7.4284 g
Fatty acids, total saturated 14:0	0.1539 g
Zinc, Zn	7.2821 mg
Isoleucine	1.1157 g
Fatty acids, total saturated 12:0	0.0068 g
Fatty acids, total polyunsaturated	25.7814 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	1.9322 g
Tocotrienol, alpha	0.1058 mg
Vitamin A, IU	800.5305 IU
Folate, DFE	316.1155 g
Tryptophan	0.5674 g
Vitamin C, total ascorbic acid	233.112 mg
Phytosterols	51.818 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	1.0336 g
Vitamin K (phylloquinone)	88.8185 g
Fatty acids, total saturated	8.4714 g
Histidine	0.7715 g
Fatty acids, total monounsaturated	21.879 g
Threonine	1.141 g
Folate, food	316.1155 g
Cryptoxanthin, beta	11.7675 g
Vitamin E (alpha-tocopherol)	1.462 mg
Magnesium, Mg	231.4065 mg
Lysine	1.0217 g
Potassium, K	2115.0835 mg
Cystine	0.5083 g
Fluoride, F	46.0733 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	0.5 cup	684	31.428	57.6
Onion	1.5 cups	96	22.416	0.24
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	4	0	0	0
red pepper	1	0	0	0
green pepper	1	32.8	7.6096	0.2788
sauerkraut	4 cups	107.92	24.3104	0.7952