Uncle Charly'S Fish Cakes

1. Medium size bowl, combine salmon, potatoes, cream, onion, peppers, parslye, and chives.

2. salt and pepper to taste.

3. Shape into four cakes.

4. Coat with Parmesan cheese.

5. Dip cake in beaten egg, let the excess run off, then coat with bead crumbs.

6. Heat butter in non-stick pan.

7. About 2 minutes each side.

8. Great with a bed of couscous salad!

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Nutrient	Quantity
Total fats	37.4697 g
Protein	45.6579 g
Carbohydrates	56.3614 g
Energy	731.125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2132 g
Water	209.3639 g
Aspartic acid	2.5028 g
Calcium, Ca	688.69 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	659.41 g
Fiber, total dietary	6.285 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	187.715 g
Niacin	3.502 mg
Vitamin A, RAE	199.785 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.9329 g
Riboflavin	0.6861 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0927 g
Glutamic acid	3.5795 g
Sodium, Na	864.41 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3127 g
Total lipid (fat)	37.4697 g
Manganese, Mn	1.0657 mg
Fructose	0.5505 g
Proline	0.8838 g
Fatty acids, total saturated 16:0	5.2114 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.7666 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.3892 g
Choline, total	318.2965 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	3.0988 g
Serine	1.4122 g
Fatty acids, total saturated 10:0	0.662 g
Fatty acids, total saturated 18:0	2.3256 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.653 mg
Selenium, Se	57.2505 g
Ash	8.1388 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	9.989 g
Pantothenic acid	2.1925 mg
Phenylalanine	1.1202 g
Copper, Cu	0.8212 mg
Betaine	0.545 mg
Thiamin	0.5679 mg
Retinol	183.4 g
Methionine	0.615 g
Iron, Fe	7.3272 mg
Carbohydrate, by difference	56.3614 g
Phosphorus, P	952.735 mg
Folate, total	124.875 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5132 mg
Fatty acids, total saturated 4:0	0.1012 g
Alanine	1.1528 g
Cholesterol	384 mg
Valine	1.3498 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	7.9792 g
Glycine	0.9255 g
Glucose (dextrose)	1.1128 g
Fatty acids, total saturated 14:0	2.1955 g
Zinc, Zn	5.1795 mg
Isoleucine	1.0263 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	4.7029 g
Fatty acids, total polyunsaturated	8.5071 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.7001 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.068 mg
Vitamin A, IU	951.01 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	124.875 g
Tryptophan	0.3248 g
Vitamin C, total ascorbic acid	28.9695 mg
Phytosterols	3.305 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.1167 g
Starch	17.2013 g
Tyrosine	0.8171 g
Vitamin B-12	1.55 g
Vitamin K (phylloquinone)	48.124 g
Fatty acids, total saturated	16.2772 g
Histidine	0.5359 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	10.4204 g
Threonine	0.9025 g
Folate, food	124.875 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.1122 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	103.165 mg
Lysine	1.2673 g
Potassium, K	1246.795 mg
Cystine	0.4298 g
Fluoride, F	1.32 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Cream	2 tablespoons	99	1.995	10.404
Salmon	1 can	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Potato	0.75 cup	86.625	19.6762	0.1013
Parmesan cheese	0.75 cup	222	24	3
Egg	2	143	0.72	9.51
Parsley	2 teaspoons	0.9	0.1582	0.0198
salt pepper	0	0	0	0
chive	2 teaspoons	0.6	0.087	0.0146
breadcrumb	0.75 cup	0	0	0