Uncle Pete'S Mexican Concoction

1. Layer Mexican Things.

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Nutrient	Quantity
Total fats	8.0313 g
Protein	90.0761 g
Carbohydrates	231.8404 g
Energy	1275.4141 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7575 g
Water	724.0178 g
Aspartic acid	10.9347 g
Calcium, Ca	487.9317 mg
Lutein + zeaxanthin	495.0562 g
Fiber, total dietary	49.1294 g
Carotene, beta	52.2625 g
Niacin	23.2926 mg
Vitamin A, RAE	8.025 g
Arginine	5.4006 g
Riboflavin	2.0237 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0102 g
Fatty acids, total saturated 20:1	0.0044 g
Glutamic acid	13.2618 g
Sodium, Na	64.8023 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0029 g
Total lipid (fat)	8.0313 g
Manganese, Mn	4.4047 mg
Fructose	3.3415 g
Proline	3.829 g
Fatty acids, total saturated 16:0	1.5927 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3393 g
Sucrose	2.1303 g
Choline, total	219.293 mg
Sugars, total	17.2302 g
Serine	4.7983 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.1525 g
Fatty acids, total saturated 20:4 undifferentiated	0.0007 g
Vitamin B-6	1.564 mg
Selenium, Se	13.8182 g
Ash	14.2311 g
Fatty acids, total saturated 18:1 undifferentiated	0.8971 g
Pantothenic acid	5.3557 mg
Phenylalanine	4.7151 g
Copper, Cu	3.425 mg
Betaine	0.15 mg
Thiamin	4.8428 mg
Methionine	1.2405 g
Iron, Fe	19.7941 mg
Carbohydrate, by difference	231.8404 g
Phosphorus, P	1337.3148 mg
Folate, total	1676.5803 g
Tocopherol, gamma	0.1088 mg
Alanine	3.8402 g
Valine	4.6466 g
Fatty acids, total saturated 18:2 undifferentiated	1.9247 g
Glycine	3.3783 g
Carotene, alpha	12.725 g
Glucose (dextrose)	5.4418 g
Fatty acids, total saturated 14:0	0.0097 g
Zinc, Zn	13.4197 mg
Isoleucine	3.9175 g
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	3.6831 g
Fatty acids, total saturated 14:1	0.0014 g
Leucine	6.9765 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	228.8048 IU
Folate, DFE	1676.5803 g
Tryptophan	1.0259 g
Vitamin C, total ascorbic acid	234.0378 mg
Phytosterols	22.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.0029 g
Fatty acids, total polyunsaturated 18:1 c	0.3016 g
Fatty acids, total saturated 20:0	0.0051 g
Starch	4.1325 g
Tyrosine	2.6744 g
Vitamin K (phylloquinone)	17.5429 g
Fatty acids, total saturated	1.7616 g
Histidine	2.4858 g
Fatty acids, total monounsaturated	0.9065 g
Threonine	3.7422 g
Folate, food	1676.5803 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Cryptoxanthin, beta	84.625 g
Vitamin E (alpha-tocopherol)	0.7132 mg
Magnesium, Mg	655.7672 mg
Lysine	5.7926 g
Potassium, K	5769.9099 mg
Cystine	0.9743 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	60	14.01	0.15
Cheese	0	0	0	0
Corn	0	62.35	13.5575	0.9788
red pepper	1	1.25	0.2753	0.0138
bean	2 cans	160	22.6207	2.7586
olive	1 can	0	0	0
black bean	1 can	991.8141	181.3769	4.1301
corn chip	0	0	0	0