Uncooked Tomato Sauce

1. Pour olive oil into a bowl, add garlic. Mince together the basil and parsley, add to bowl.

2. Dice tomatoes, or halve the grape tomatoes. Add to bowl. Season with salt, pepper and sugar if desired. Better if allowed to sit for a few hours before using.

3. Serve with crusty bread as bruschetta or on pasta.

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Nutrient	Quantity
Total fats	0.03 g
Protein	0.3816 g
Carbohydrates	1.9836 g
Energy	8.94 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0012 g
Water	3.5148 g
Aspartic acid	0.0293 g
Calcium, Ca	10.86 mg
Lutein + zeaxanthin	0.96 g
Fiber, total dietary	0.126 g
Carotene, beta	0.3 g
Niacin	0.042 mg
Arginine	0.038 g
Riboflavin	0.0066 mg
Glutamic acid	0.0483 g
Sodium, Na	1.02 mg
Total lipid (fat)	0.03 g
Manganese, Mn	0.1003 mg
Proline	0.006 g
Fatty acids, total saturated 16:0	0.0052 g
Choline, total	1.392 mg
Sugars, total	0.06 g
Serine	0.0114 g
Fatty acids, total saturated 10:0	0.0001 g
Vitamin B-6	0.0741 mg
Selenium, Se	0.852 g
Ash	0.09 g
Fatty acids, total saturated 18:1 undifferentiated	0.0007 g
Pantothenic acid	0.0358 mg
Phenylalanine	0.011 g
Copper, Cu	0.0179 mg
Thiamin	0.012 mg
Methionine	0.0046 g
Iron, Fe	0.102 mg
Carbohydrate, by difference	1.9836 g
Phosphorus, P	9.18 mg
Folate, total	0.18 g
Alanine	0.0079 g
Valine	0.0175 g
Fatty acids, total saturated 18:2 undifferentiated	0.0137 g
Glycine	0.012 g
Zinc, Zn	0.0696 mg
Isoleucine	0.013 g
Fatty acids, total polyunsaturated	0.0149 g
Leucine	0.0185 g
Vitamin A, IU	0.54 IU
Folate, DFE	0.18 g
Tryptophan	0.004 g
Vitamin C, total ascorbic acid	1.872 mg
Tyrosine	0.0049 g
Vitamin K (phylloquinone)	0.102 g
Fatty acids, total saturated	0.0053 g
Histidine	0.0068 g
Fatty acids, total monounsaturated	0.0007 g
Threonine	0.0094 g
Folate, food	0.18 g
Vitamin E (alpha-tocopherol)	0.0048 mg
Magnesium, Mg	1.5 mg
Lysine	0.0164 g
Potassium, K	24.06 mg
Cystine	0.0039 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0 teaspoon	0	0	0
Salt	0.5 teaspoon	0	0	0
Extra virgin olive oil	0.25 cup	0	0	0
Pepper	0	0	0	0
Garlic Clove	2	8.94	1.9836	0.03
basil leaf	7	0	0	0
plum tomato	4 pint	0	0	0
flat leaf parsley	0.25 cup	0	0	0